Critique my workout please..

[mxtaco48]

I am 5'10. 202lbs. My goal is to lean up to under 10% bf. I am probably about 15 or so.

Mon. Chest/Tris
6-7 workouts for chest...4x6
5-7 workouts for tris....4x6/8

Tues. Back/Bis
same as above

Wed. Shoulders
5-7 workouts...8-6-6-4 reps

Thurs. Legs
4-5 workouts including squats, leg curls/extensions, lunges, leg press

Fri. bi's/tris
same workouts as before

Sat. Cardio

Sun OFF

cardio 2-3 times a week...trying to up that to 3-5. (45 Minutes a day)
abs twice a week (weakest part of my workout).

Am I overtraining? Just enough? Its too detailed to go into what EXACTLY i do. If there is any info yall need let me know.

 

[Suareezay]

1. incredibly too much volume. if by "workouts" you mean movements or exercises, then youre doing the same number of sets that I would recommend doing for reps (~25).
2. bodypart splits FTL.
3. read this. it pertains to mass gains, but all information is still relevant for training and effectively maintaining lean weight while dieting. http://www.higher-faster-sports.com/trainingphilosophy.html

 

[Vennom96]

That many workouts is waaayyyy overkill.

 

[mxtaco48]

That many workouts is waaayyyy overkill.

Cool....I'll also add that I will be on a Test E/ Tren E/ Dbol cycle.

 

[Drako]

Cool....I'll also add that I will be on a Test E/ Tren E/ Dbol cycle.

If you cant design a decent workout routin what makes you think your ready to use gear??