superman15
New member
ok i am 6'3, 258lbs about 10%. Please let me know what i need to work on and what i can back off a little on. And obviously this is off-season pics.
critique please
- Thread starter superman15
- Start date
AngryMuscles
New member
your pic posting skills. upload larger pics bro. can't see a thing
superman15
New member
HaHa i know! im almost as white as that white wall behind me.
ManOfMuscle
Death Dealer
Seriously though the pictures can't be viewed any bigger than they are posted.
superman15
New member
i dont know how to get it any bigger. can anyone enlarge these somehow for me or tell me another way?
You asked for it!
get to work on your back, you need more dense beef and width. You need to nail your chest and tris a lot harder. Your legs are starting to outstrip your upper body. Your pics are hard to tell but I think you are also way off on ypour bf%. More like 18% def not 10. At 6' 3" and 258 you need to be bigger in the upper body. As for backing off you can't afford to back off of anything, ever. You must train hard all of the time and all of the body parts. Just prioritize your back, chest and shoulders. Spend some quality time on your tris also. Just my opinion, not flaming you at all bro. train hard, Eat harder and play like there's no tommorrow.superman15 said:
BiggerthanLavar
New member
legs and back width look pretty good...back could use some thickness though...you know what that means! DL's! Shoulders chest and arms need work. alot of work, just to be on par w/ the back and legs. Also, traps look flat but the deads will help there as well. as the poster above said, you're BF is more like 16% from what I can see in the pics but it's extremely hard to tell man...you gotta post better pics. at 6'3" 250+, you could be a monster. most of us would kill to have that size. Make the best of what you have bro, you've been gifted with a killer frame. you should be a monster.
VICIOUS_BEAST
New member
superman15 said:
more test........
