Current precontest diet

[freqfly]

As per Dorian Yates I'm altering my current keto diet. 1 day low carb, 1 day moderate carb low fat:
day1:
1. 2 scoop prot
1 tbl natty pb
2. 8oz chicken
15 almonds
3. Same as 1
4. Same as 2
5. Same as 2
6. Same as 1
p/c/f 312/35/79 cal 2042

day2:
1. 1.5 scoop prot
3/4 cup oats
2. 6oz chicken
3/4 cup brown rice
3. Same as 1
4. Same as 2
5. 6oz chicken
1 cup asparagus
6. 2 scoop prot
1 tbl natty pb
p/c/f 348/173/40 Cal 2009

Once per week I add 500-800 cals to meal 5

 

[grafixLSUalum]

how many weeks will you be dieting like this?

 

[freqfly]

I'm 11 weeks out now, 12lbs to loose. So depending on how quickly I drop I'll adjust calories.

 

[3J]

As per Dorian Yates I'm altering my current keto diet. 1 day low carb, 1 day moderate carb low fat:
day1:
1. 2 scoop prot
1 tbl natty pb
2. 8oz chicken
15 almonds
3. Same as 1
4. Same as 2
5. Same as 2
6. Same as 1 (casein?? you could hold on to a little bit more muscle by making sure you eat a slow digesting protien here)
p/c/f 312/35/79 cal 2042

day2:
1. 1.5 scoop prot
3/4 cup oats
2. 6oz chicken
3/4 cup brown rice
3. Same as 1
4. Same as 2
5. 6oz chicken
1 cup asparagus
6. 2 scoop prot
1 tbl natty pb
p/c/f 348/173/40 Cal 2009

Once per week I add 500-800 cals to meal 5

comments in bold..

im a whole foods advorcate, so was the guy who taught me everything, so there wouldn't be so many shakes... it looks good though.. how has the progress been??

 

[3J]

ohhh btw..

stats right now??

 

[freqfly]

Forgot to mention, the protein I use during the day is Dorian Yates' Tempro, has fast and slow digesting proteins. At night I just use casein. Current stats are 5'8" 165lbs.
Arms 15.62"
Neck 16.75"
Chest 38"
Waist 30"
Thigh 23.25"
Calves 15.5"
Current pics are in the Member Picture section

 

[3J]

cycle looks good...

nice measurments...

 

[freqfly]

Thanks. I've noticed the biggest difference in the world by switching to carb cycling rather than full keto. My first comp I had 40lbs to loose in 12 weeks, so keto certainly was the best option. I stayed around 8-9% in the off season this tome around so much less work to do. As of tues I was 165 and I'll come in at 153, so 11 weeks to loose 12lbs should be no sweat (no pun intended)