Cutting Plan

[bodybarco]

Hey guys
im trying to cut down on my weight, my weight is at 234lbs and 15%bf and im 18years old an im trying to cut to see how i would look if u guys could help with some diet plans or meal a day i would be real thankful so can u guys gelp ?

 

[Vegas]

This is a good place to start:

http://www.steroidology.com/forum/showthread.php?t=76606

 

[ectomorph]

http://www.johnberardi.com/articles/nutrition/complete.htm