Hi guys,
I'm new to this so apologies If I am posting this under the wrong section.
So I'm a 23 year old male, I have lifted for six years and have personally completed a personal training course my self.
I'm looking to gain some size I have a tailored diet and eat 6-8 times a day including shakes/a complex carb and usually a 25-35g of protein per serving.
I have tried and tried to up my calorie intake and protein intake but my metabolism is so fast I can eat whatever I seem to fancy (some call it good) however it's frustrating when I want to be a lot larger. If I stop training I just get skinny and loose muscle mass despite me cramming mad calories and protein levels down me !
My current stats are:
23 5'9" six years of good training 4-6 times a week. A good diet has helped me gain 25lbs in the last three years however I stopped gaining weight around 7 months ago
I currently weigh in at 192lbs
I have ran one oral course of dianabol last year which I reacted to well and I believe I kept 30% of my gains at a push with novadex as my PCT
My real question is.
What do I run to help me gain the size I need I'm not looking for 100lbs but a good 15-25lbs would help me over this physical block.
Also advise on cycle length/PCT and any other supplements would be appreciated greatly !!!
I current take daily glutamine,instant BCAAS,multivitamins, ZMA's and vitamin D
Apologies for the essay!!! Thanks in advance
Scorpzy !
I'm new to this so apologies If I am posting this under the wrong section.
So I'm a 23 year old male, I have lifted for six years and have personally completed a personal training course my self.
I'm looking to gain some size I have a tailored diet and eat 6-8 times a day including shakes/a complex carb and usually a 25-35g of protein per serving.
I have tried and tried to up my calorie intake and protein intake but my metabolism is so fast I can eat whatever I seem to fancy (some call it good) however it's frustrating when I want to be a lot larger. If I stop training I just get skinny and loose muscle mass despite me cramming mad calories and protein levels down me !
My current stats are:
23 5'9" six years of good training 4-6 times a week. A good diet has helped me gain 25lbs in the last three years however I stopped gaining weight around 7 months ago
I currently weigh in at 192lbs
I have ran one oral course of dianabol last year which I reacted to well and I believe I kept 30% of my gains at a push with novadex as my PCT
My real question is.
What do I run to help me gain the size I need I'm not looking for 100lbs but a good 15-25lbs would help me over this physical block.
Also advise on cycle length/PCT and any other supplements would be appreciated greatly !!!
I current take daily glutamine,instant BCAAS,multivitamins, ZMA's and vitamin D
Apologies for the essay!!! Thanks in advance
Scorpzy !
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