Cycle Tips! need some reviewing!

[juice151]

Hey Everyone!

Stats
Age:24
Weight: 145 (dropped a good 20 pounds due to switch of workout routine)
Height: 5'8

Cycle History
- 2 cycles of dbols oral only 50-75mg ED for 6 weeks gained about 15 pounds kept about 10

- 10 Weeks Test E 400-600mg a week gained about 22-25 pounds kept about 15-18

I want gain good strength and lean muscle pretty much I want to get ripped and shredded with some mass too eating proper having a really good 3500 Dailey calorie diet
I thought anavar would be a good kick start

Week 1: Test cyp 500mg(250mg Monday/Thursday), Anavar 40mg ED (left/right butt poke)
Week 2: Test cyp 500mg(250mg Monday/Thursday), Anavar 40mg ED (left/right delt poke)
Week 3 Test cyp 500mg(250mg Monday/Thursday), Anavar 40mg ED (left/right butt poke)
Week 4: Test cyp 500mg(250mg Monday/Thursday), Anavar 60mg ED (left/right delt poke)
Week 5: Test cyp 500mg(250mg Monday/Thursday), Anavar 60mg ED (left/right butt poke)
Week 6: Test cyp 500mg(250mg Monday/Thursday), Anavar 40mg ED (left/right delt poke)
Week 7: Test cyp 500 mg(250mg Monday/Thursday) (left/right butt poke)
Week 8: Test Cyp 500mg(250mg Monday/Thrusday) (left/right delt poke)
Week 9: Arimdex .5mg EOD
Week 10: Arimdex .5mg EOD

Planning on using 23gauge pin 1.5in for butt cheek and 0.75in for delt poke

And for pct im planning on taking Nolvadex can someone comment a good dosage?

Please let me know if I made any mistakes

 

[DexterMorgan]

Are you gonna take aDex week 1-8?
Keep Var dose the same.
Make your cycle 10-12 weeks long.

PCT: Nolva 40/20/20/20
Clomid 75/50/50/50

Look into hCG.

 

[tbonexl]

Read stickys... Your cycle is too short for running cyp. U need an ai ran throughout cycle. Plenty of pct advice in stickys. It's all there. You just gotta read it..

 

[Rida5d]

U were at 125 lbs before cycle?
IMO, @ 145 lbs 5'8 u need to fix ur diet before doing AAS