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Just a quickie really,
About to start the DC routine tomorrow, and just have a quick question about the non rest pause excersises.
Things like quads and back thickness are not done in the rest pause style for safety reasons, and look like this on the schedule:
Back Thickness
Dead Lifts (6-9) + (9-12)
T-Bar Rows (10-12)
Rack Dead Lifts (6-9) + (9-12)
Quads
Free Squat (6-10) + (20 Widomaker)
Hack Squat (6-10) + (20 Widomaker)
Leg Press (6-10) + (20 Widomaker)
So several progressive warm up sets as with the rest pause excersises, then just hit two working sets of 6-9 and 9-12 (eg. for dead lifts) as normal repititions?
About to start the DC routine tomorrow, and just have a quick question about the non rest pause excersises.
Things like quads and back thickness are not done in the rest pause style for safety reasons, and look like this on the schedule:
Back Thickness
Dead Lifts (6-9) + (9-12)
T-Bar Rows (10-12)
Rack Dead Lifts (6-9) + (9-12)
Quads
Free Squat (6-10) + (20 Widomaker)
Hack Squat (6-10) + (20 Widomaker)
Leg Press (6-10) + (20 Widomaker)
So several progressive warm up sets as with the rest pause excersises, then just hit two working sets of 6-9 and 9-12 (eg. for dead lifts) as normal repititions?
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