Deadlifts on leg day or back day?

[mankind_230]

When is it best to hit the deadlifts? on leg day or back day?

Also which one is better for overall mass, stiff leg deadlift or normal deadlift?

 

[Teutonic]

Back day
Normal

 

[safety-man]

there are 2 styles of deadlifts (one where you bend with knees and other when you only bend at waist) and can be used on both days.

 

[snjRAWpress]

i do them on leg day

 

[tman55]

first exercise on back day

 

[THE-DET-OAK]

first exercise on back day

^^^^^

 

[Teutonic]

tman ur back is awesome..I mean that in a none gay way..

 

[R1rider]

first exercise on back day

^^^ x 3

 

[Cheappinz]

stiff legged dead lifts: leg day
bending the legs dead lift: back day

 

[Mr P]

first exercise on back day

tman which one is better stiff legs? or bending the legs? and why? oh Ive never done them I guess bending works for quads,

 

[tman55]

tman which one is better stiff legs? or bending the legs? and why? oh Ive never done them I guess bending works for quads,

you will involve more muscles when you do the conventional dead.

i always do sldl's on leg day because they are a great hammy exercise. slightly bend the leg when doing these. don't lock your leg straight.

 

[Larrybird]

I do Deads on a separate day so it doesn't conflict with my split.

So,

Mon: Squats
Tues: Bench
Wed: Back
Thurs: Rest
Friday: Bis + Tris
Sat: Deads + Shoulders.

 

[Mr P]

you will involve more muscles when you do the conventional dead.

i always do sldl's on leg day because they are a great hammy exercise. slightly bend the leg when doing these. don't lock your leg straight.

this is a good tip thanks big t,.

 

[safety-man]

i prefer to do bench press on chest days...

 

[Turtleneck1971]

Detroit Lions suck bro!!

 

[safety-man]

Detroit Lions suck bro!!

going to my first live game this year and im totally pumped! LIONS ROCK!!!

 

[Turtleneck1971]

LoL.. I'm from Detroit and have went to many games. At least I got to see Barry play.. woot!!!

 

[THE-DET-OAK]

LoL.. I'm from Detroit and have went to many games. At least I got to see Barry play.. woot!!!

me too-if them bastards can win at least 7 fucking games i will actually be happy with that sorry ass performance

 

[safety-man]

i have actually been a cowboys fan forever but i really like the direction the lions have taken in the past 2 years.

how are the games in motown? and where do i go for the tailgate party?

 

[THE-DET-OAK]

ive met barry a few times, he shows up at this club i like to go to sometimes in Novi, he is very short.........and doesnt talk much at all.

last time i saw him he was still driving the same piece of shit explorer i saw him pull up to the silverdome games in..........