While running a test only cycle, how often do you deload, if at all. I have various points of view on the topic. Since one would recover faster, I have seen posts saying it is not needed. On the other hand, I have read that would be the best time to deload since recovery is quicker.
For those of you that deload, do you stick to your normal deload or modify it? For example, a typical deload is weight and volume reduction, would you do the same on cycle or just reduce one of those aspects?
For those of you that deload, do you stick to your normal deload or modify it? For example, a typical deload is weight and volume reduction, would you do the same on cycle or just reduce one of those aspects?
