Deltoid Injury suggestions?

[DJ VENOM]

Man I banged up my delt over a month ago It still hasn't healed I feel it on almost all of my motions. Any suggestions on how to speed up the recovery.

 

[blackbeard]

i hate to say it but rest....
i know it sucks but like you said you feel it on all of your motions..

 

[DJ VENOM]

I am going to end up like Platz..
Shit just legs....

 

[blackbeard]

I am going to end up like Platz..
Shit just legs....

legs are cool

 

[Toranaga]

A month ? Hope you have gotten it checked out. A month is adequate time for healing. Call the doc again bro.

 

[DJ VENOM]

Feels like a small tear. Nothing were I have lost mobility.
I can't see a doctor prescribing anything but rest. isn't that correct Dr. Beard.
Toranaga I here ya but I was an ass and didn't rest like I should have, Probably should just laid of it, but I was in mid cycle making good gains. Now I'm F'd.
Legs are good I agree. So it's squatting time.

 

[blackbeard]

Feels like a small tear. Nothing were I have lost mobility.
I can't see a doctor prescribing anything but rest. isn't that correct Dr. Beard.
Toranaga I here ya but I was an ass and didn't rest like I should have, Probably should just laid of it, but I was in mid cycle making good gains. Now I'm F'd.
Legs are good I agree. So it's squatting time.

well..rest yes but i think it is best to get a definitive answer..
if it doesnt hurt to squat by all means build your squat..

 

[hornedfrogs07]

well..rest yes but i think it is best to get a definitive answer..
if it doesnt hurt to squat by all means build your squat..

Yeah, rest is best. Ice it after any kind of activity that you do do with it, and at least 2-3 times per day for a while.

If you're sure it's a delt injury and not an injury to the shoulder capsule or rotator cuff, then rest is about all that can be done for it.

A month IS adequate time for healing, but not if you keep working it (for example, I've been having chest pain with shooting/stabbing pain down my left bicep since about June.....not a pressing type as you'd see with heart problems though, so I've pretty much isolated it as a small injury to the medial part of the pec minor or an impinged nerve in the region. However, I can't make myself take time off to let whatever it is heal, so 6 months later, it still hurts and is actually getting a little worse. I think I need a break sometime in the near future).

Do as I say, not as I do, and take some time off bro.