Dextrose in which products?

[nabiller]

I dont have access to dextrose powder, which foods have dextrose in them for post workout? any common ones? thanks!

 

[StoneColdNTO]

I dont have access to dextrose powder,

Where do you live.........Mars ??

LOL !!

 

[bigdaddy22]

powder gatorade

 

[bigdaddy22]

you have the internet bro, order some dextrose online

 

[nabiller]

i live in japan but im currently in the middle east, and have been for the past 2 months, and for the next 2 months... (military)

 

[string_bean00]

I think sweet tarts are mostly dextrose.

Don't quote me on that though, I'm not 100% sure.

 

[sparklylegwarmers]

jelly beans, airheads, mentos are a few i know of... check out candy packages for maltodextrin and/or dextrose as one of the main ingredients.

 

[nabiller]

hey thats cool... CANDY CANDY CANDY!!! haha... YES AN excuse to eat candy!! what about M&M's? lol...

 

[sparklylegwarmers]

hey thats cool... CANDY CANDY CANDY!!! haha... YES AN excuse to eat candy!! what about M&M's? lol...

haha doubtful.

it's cheaper to just add bulk bought dextrose to your shakes, but candy is fine too.

 

[nabiller]

SUCCESS, partially... not pure dextrose, but i found Gatorade pound jugs for sale at the shop on base, for 5.95. i got a fruit punch flavored one, says 1st ingredient is sucrose, then dextrose... is that the right one? i thought i wanted only dextrose and no sucrose, fructose, glucose etc...

anyway if this is the right stuff, how many scoops do i want to eat after a workout? it says 3/4 scoop is 16g, but how much of that is dextrose?

 

[sparklylegwarmers]

16g of carbs? or sugars?

you want to be taking in .7g per kg of bodyweight. just go by the directions.

dextrose is ideal... but a touch of sugar in it won't kill you. it's just that you don't want to be eating ONLY sugar.

 

[nabiller]

its 16g per serving, and 16g of carbs, 15g of sugar...

 

[wrestler]

How about Cell Tech. There is 75 g of dextrose per serving.

 

[Insane_Man]

Gatorade or Powerade.

 

[bigdaddy22]

Celltech is about the most expensive route you can go! If you cant get bulk dextrose from proteinfactory.com then I would go with gatorade or sweet tarts.

 

[nabiller]

i bought a tub o gatorade = )

 

[HardBody]

mentos, and powdered Gatorade, ice shit taste good too!

 

[CrankDaddy]

Simple answer go to a local brewhouse or wine-making place and pick up some there dirt cheap

 

[nabiller]

local brewhouse.... lol... im in deployed to the middle east right now dude... even if i could get off base... i seriously doubt there is any brew houses in Qatar...

 

[Insane_Man]

^^^^^^^^^^^^^^
Plus, asking around for onme might get you arrested....