BigRonWannabee
New member
What? maltodextrin is just a bunch of glucose molecules bound together, your body just needs to break it down into glucose before it is utilized. Since you can pretty much break down malto about as fast as you can use the glucose from it, its really not beneficial to use either or unless you use slin.Frosty said:I'll second (or third or whatever) the half and half of both. The maltodextrin will give you a nice big insulin response, and the dextrose will be shuttled into the muscles nicely.