diet help..

[hrodss7]

Hey guys, Its been a while since I post something on here but Im about to start my cycle so i figured I post my diet plan that I got Helped from several guys from the forums. ( Thanks to gillie and Zuraby )

I'll be running Test enth and Epistane for kickstart. I was thinking about running drol or dbol for kickstart but I decided to stay away from bloat much as posible lol. I have done 3 cycles in previous ( Test cyp, Deca, Prop, Tren, Winny). I was about 220lb 14% 3 month ago, but due to travel, work , etc I couldnt eat or lift for about 3 month or so and I lost about 20lbs .
24yrs old , 6'1 195lbs 12%

Test enth 625mg/wk wk 1-12
Epistane 20/30/40/40 wk 1-4
I might add Winstrol (winny) wk 9-14 if it neccassary.

If anyone has experience with Epi Let me know!!



I have nolva for gyno just incase if i get that through out the cycle
PCT - nolva / clomid/ clen


Heres my diet plan.. please critique..

Goal - Stay lean as posible and Gain 10-15lb Lean mass

7:00 Wake Up
7:15 Cardio ( 30mins Light session)
8:00 8 eggs white, Oatmeal, 1 scoop of whey ( Cal: 465 / pro: 60g / Carb: 45g/ Fat: 4g)
10:30 1 whey/ 1 Casein ( Cal: 290 / Pro: 50g / Carb: 12g / Fat: 3g)
12:30 10oz Chicken Breast / Salad ( Cal: 275 / Pro: 55g / Carb: 0 / Fat: 3g)
3:00 8 oz Fish ( Cal: 300 / Pro: 50g / Carb: 1g / Fat: 10g)
5:30 1 whey / 1 casein ( pro: 50g Carb: 10g)
6:00 Hitting Session
7:30 8oz turkey Breast / Rice ( Cal: 410 / Pro:50g / Carb: 50g/ Fat 1g)
8:45 Lifting
9:45 2 Whey / Dextrose ( Cal: 580 pro: 50g Carb 90g Fat 3g)
11:15:8oz steak or lean ground beef ( Cal: 330g pro: 45/ Carb: 0g / Fat: 15g)
11:30 Bed



Total- Cals 2950
Pro 410g
Carb 200g
Fat - 50g

* Multi V, Fish oil, Glutamine through out the day...

thanks guys!!

 

[hrodss7]

I adjust slighty different from First Diet i Post.. Please critique and See which one looks better.. Thank you!



7:15 Cardio ( 30mins Light session)
8:00 8 eggs White / Oatmeal / 1 Whey ( Cal: 465 / Pro: 60/ Carb: 45g / Fat: 5g)
11:00 chicken Breast / Salad ( Cal: 275 / Pro: 55g / Carb: 0 / Fat: 3g)
12:30 Lifting (simple Carbs) 30g Carbs
1:30: 2 whey / Dextrose ( Cal: 580 pro: 50g Carb 90g Fat 3g)
2:30:8oz Fish ( Cal: 300 / Pro: 50g / Carb: 1g / Fat: 10g)
5:30 8oz Steak or Lean ground beef / Salad ( Cal: 330g pro: 45/ Carb: 0g / Fat: 15g)
6:00 hitting sessiono
7:30 2 whey ( Cal: 290 / Pro: 50g / Carb: 12g / Fat: 3g)
9:30 turkey breast 8oz ( Cal: 240 / Pro: 45 / Carb: 0g / Fat: 3)
12:00 2 casein ( Cal: 290/ Pro: 55/ Carb: 10g / Fat 5)


Total : Cals 3000 Pro: 410g Carb: 190g Fat: 55G

 

[Dlove]

Looks pretty good man. Guess this is a cut diet? Yams, wild rice, nuts, milk, Flax, olive oil and more fresh fruits and veggies might help. If you lost a lot of weight and wanna gain it back like you were saying you think upping the carb's might help?