Diet help

[Jablesjables]

Hey guys. I just want to make sure my diet is in check. Ive lost 11 lbs on this diet in the last 3 weeks. Ive heard that i can not lose fat nor water enough to equal that much weight and that i an definately losing muscle. Id like to through in some eggs. Please tell me what you think.

Breakfast: 2 servings oatmeal and can of tuna
Brunch: apples, bananas and 6 hard boiled eggs
Lunch: two cans tuna and whole avacado
Snack: bad of snap peas and 6 hard bioled eggs
Dinner: 1 lb of chicken, a veggie and 2 red potatoes
Bedtime snack: 3 spoonfulls of omega 3 peanut butter

This is my diet as of right now ( minus the eggs ). My goal is to build lean muscle and im currently in the process of trying to burn fat. My stats are

26 yrs old
190 lbs
16% bf ( roughly )

It seems that every week a new diet plan comes out and who knows what to believe. So i figured id ask the pros. I know everyones body responds differently to different things, but i figure there are similarities to every diet.
Im about to start a cycle of h-drol and My main concern is my diet.
Please help me with some tweeking of the diet if necessary. Even if all those eggs are a bad idea.

 

[craigs449]

It's a bad idea to try to "diet" while on a PH. Recomp is what you want.......keep the same weight, but have the fat melt and muscle grow. I would aim for 3000-3500 cals/day.....40% protien, 30% carbs, 30% fats. Shoot for 1.5 grams of protien per lb of bodyweight each day and try to make at least half of it from whole foods (chicken, eggs, fish, etc)

 

[Jablesjables]

Cool thanks man. Ive gotten plenty of responses, but you are the only one who gives very easy to follow instructions. Ill keep the cals up. Thanks again