diet on fina

[maaan316]

IM about to start a 75mg eod of fina cycle. I want to put on as much lean weight as I can. I weigh 161 and im 5'8 right now and I want to get up to about 175. Can someone tell me what type of nutrients I need to load up on and which ones I need to stay away from. protiens,carbs,cals,fats,amino's etc.

 

[Got Fina?]

Hey there bro...
I think maybe it would help a little more if u tell us ur currrent stats as a diet for someone at 17%bf wont be the same as say someone thats at 6%.......

 

[BIGGIETIM]

bulk then cut, lean mass takes experience and trial after trial
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[MOjs13]

try posting ur diet as is and we will tell u what we think and what u can change.