digestive health
- Thread starter sodium
- Start date
Woodycom
New member
What I have done is take probiotics, your intestinal health is the most important thing. If you dont eat the right foods, like we don't it cannot survive.
Insoluble fiber and fiber in general, its not to make you regular (POOP) but to give your intestinal flora food to live off of, which intestinal flora is responsible for breaking down the food you eat and absorbing it through your digestive tract.
I would say (organic) kefir, yogurt, cottage cheese, aged cheese, probiotics.
Really try a colon cleanse, the only one I have ever tried is from Dr.Natura and it was amazing and gross. I am heavier and when I was done you could see the abdominal line down the middle of my stomach.
Insoluble fiber and fiber in general, its not to make you regular (POOP) but to give your intestinal flora food to live off of, which intestinal flora is responsible for breaking down the food you eat and absorbing it through your digestive tract.
I would say (organic) kefir, yogurt, cottage cheese, aged cheese, probiotics.
Really try a colon cleanse, the only one I have ever tried is from Dr.Natura and it was amazing and gross. I am heavier and when I was done you could see the abdominal line down the middle of my stomach.
I think I get a lot of fiber through my diet but it is hard to tell. I am going try drinking some Metamucil although its going make me feel like an old bastard.
I tried some acidophilus but it didn't do much although I think I am more regular now. I don't think I have low test as I am in great shape w/ exception to my bloated stomach and gas at night.
thanks for the advise
your probably doing yourself a favor its bad 
I tried some acidophilus but it didn't do much although I think I am more regular now. I don't think I have low test as I am in great shape w/ exception to my bloated stomach and gas at night.
thanks for the advise
your probably doing yourself a favor its bad 
SamBoz19
The Primordial Alpha Lion
I think I get a lot of fiber through my diet but it is hard to tell. I am going try drinking some Metamucil although its going make me feel like an old bastard.
I tried some acidophilus but it didn't do much although I think I am more regular now. I don't think I have low test as I am in great shape w/ exception to my bloated stomach and gas at night.
thanks for the advise
There is nothing wrong with using Metamucil...hell its smart to do so. Digestive health is something that is often overlooked, but in truth it should be a priority for everyone.
I am relatively young, but I have supplemented with it for years simply because it works and it makes a difference.
Cheers!
-Sean-
Primordial Performance
+1 Throw in some Organic raw Kombucha drink.
M
mria123456
Guest
Take more fruits along with your diet to overcome the digest problem.Eat fruits before half an hour of your meal.
ianbell121
New member
avoid oily food. take some apples or bananas. eat foods that do not have oily matter. you can try eating boiled or grilled chicken or veggies.
hi guys;
i have searched the web and could not find anything on the following.
i have been competing as an amteur bodybuilder for the last 5 years on and off.
i used alot of different injectable steroids BUT then about 2 years ago i was preparing for a contest and my stomach nerve got paralised meaning the nerve that make your stomach contract was paralysed leaving you bloated and with no apetite whatsoever...
after a number of tests and scans the doctors requested me to stop with everything and i immediately went off the steroids.
subsequently thereto i got better and my stomach was fine again.
now here is the thing.
every time i inject ANYTHING i mean low dosage of promabolan to high dosage of deca - it doesnt matter ...one week after the injection my stomach nerve is paralysed and i get off the stuff and then it gets better after a while again.
BUT if i take orals it does NOT AFFECT ME AT ALL???
everyone i talk too have never heard of this and i even tried different "brands" of injectables but still the same issue every time.
has anyone here ever heard of this
any possible advice?
i really want to compete again but don't know if i can be competative when only taking orals?
help please??
i have searched the web and could not find anything on the following.
i have been competing as an amteur bodybuilder for the last 5 years on and off.
i used alot of different injectable steroids BUT then about 2 years ago i was preparing for a contest and my stomach nerve got paralised meaning the nerve that make your stomach contract was paralysed leaving you bloated and with no apetite whatsoever...
after a number of tests and scans the doctors requested me to stop with everything and i immediately went off the steroids.
subsequently thereto i got better and my stomach was fine again.
now here is the thing.
every time i inject ANYTHING i mean low dosage of promabolan to high dosage of deca - it doesnt matter ...one week after the injection my stomach nerve is paralysed and i get off the stuff and then it gets better after a while again.
BUT if i take orals it does NOT AFFECT ME AT ALL???
everyone i talk too have never heard of this and i even tried different "brands" of injectables but still the same issue every time.
has anyone here ever heard of this
any possible advice?
i really want to compete again but don't know if i can be competative when only taking orals?
help please??
