do you do cardio while on a mass cycle?

[tyhigs]

specially 30 mins or longer sessions, 3 times or more per wk?

 

[fatchops]

I do high intensity for 15 min on bike, 3x wk but that's it.

 

[eastarr69]

I hit it for like 20 minutes after each workout..helps keep some of the junk off i may be eating, plus i like getting the metabolism really kicking so when i eeat afterwards, it gets processed well..

E

 

[Adonis]

I do it moderately for 20min postwork or on non workout days.I do it 4 times a week.It helps speed up metabolism so I can eat more.

 

[dirty-dog]

20 mins 3x/week on the bike or walking on the treadmill. i only do it b/c i get too heavy otherwise (read FAT).

 

[Outtlaw]

I dont do any cardio unless Im cutting.

 

[ucadaddy]

I don't do any type of cardio unless I am cutting. I figure that the cardio will burn the calories that I need to gain muscle. My philosophy on bulking is that the more calories the better. If I could be pushed around in a wheel chair all day and to the gym, and then get up and lift to save myself from burning calories. I would. I do cardio when I am cutting or I don't do any when I have DNP on hand.

 

[rado]

specially 30 mins or longer sessions, 3 times or more per wk?

IMO you should do some sort of cardio while on, that way you keep some fat off you...I would do no more than 3-4x's a week though and keep it under 45mins...

 

[Traps]

i might do 15 mins after 1 workout session per week when bulking but that is it!

TH

 

[Dial_tone]

I either do 20 minutes 2-3 times a week, or I go for a 20-30 mile bike on the weekend.