not a miracle worker but not a waste of time imo . doing the same excercises over and over will put you in a physical and mental rut . change it up with some declines/reverse grip benches /etc. from time to time .vendela99 said:I've never done them. Seem like a waste of time to me.
DADAWG said:not a miracle worker but not a waste of time imo . doing the same excercises over and over will put you in a physical and mental rut . change it up with some declines/reverse grip benches /etc. from time to time .
Dlove said:Declines give my triceps an excellent pump and theres no strain on the shoulders i like them a lot
yep i do 2 incline one flat dbEasto said:With DC training I like to do 2 incline and 1 decline chest exercise. Seems to work pretty well
Well said bro.DADAWG said:not a miracle worker but not a waste of time imo . doing the same excercises over and over will put you in a physical and mental rut . change it up with some declines/reverse grip benches /etc. from time to time .
Lucky13 said:I don't do declines anymore, I'm trying to hit upper chest as much as I can....I seem to rememeber a long thread about not being able to target certain area of your chest but in all honesty I have to disagree.