Do you think one of them is using gear pt. 2

3J said:
iv been doing a shake too in the morning.. only because im in a rush to get out.. over 70% of the shake is whole foods so its ok lol
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Yeah, it's hard to fight convenience AND good macros at the same time! :D
CptFKNplanet said:
Idk if you're my hero anymore :crying: hahahaha
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LOL.

Gotta try everything once.



Okay, maybe not everything - but I had to see if it was as bad as folks made it out to be. ;)
 
frank.tb said:
K good :)

And hahaha Im just sayin why are they not incorporated in daily meals more! Like my diet...eggs are only a choice in the mornings but sometimes I WANT EGGS AT LUNCH TIME! (meal 3)
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You could probably make swaps for meats, but that's TOTALLY 3J's domain as he's the food guru!
 
all these shady people in here and not one person pirating NFL on some computer somewhere??


IM DISAPPOINTED
 
CptFKNplanet said:
LOL. In all honesty I bet it wasn't THAT bad. Idk though, I still think I'll take the back seat on that one.
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The smell is the worst part to be honest. Copper is pretty much what I can say about the other part. ;)

3J said:
all these shady people in here and not one person pirating NFL on some computer somewhere??


IM DISAPPOINTED
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LOL. I just got a DMCA notice from my ISP for pirating porn EIGHT months ago, I'm on thin ice as it is haha.
 
halfwit said:
You could probably make swaps for meats, but that's TOTALLY 3J's domain as he's the food guru!
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Eggs are amazing.. they have the highest bio-availability levels of any whole foods protein source...

in other words.. you need less protein from eggs (total intake) because its about 95% bio-available when cooked throughly
 
halfwit said:
The smell is the worst part to be honest. Copper is pretty much what I can say about the other part. ;)



LOL. I just got a DMCA notice from my ISP for pirating porn EIGHT months ago, I'm on thin ice as it is haha.
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That's disgusting lol

And seriously? Your on watch for porn? Hahahaha
 
3J said:
Eggs are amazing.. they have the highest bio-availability levels of any whole foods protein source...

in other words.. you need less protein from eggs (total intake) because its about 95% bio-available when cooked throughly
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So Frank could swap out a meat later in one of his meals for some eggs then, no?
 
3J said:
Eggs are amazing.. they have the highest bio-availability levels of any whole foods protein source...

in other words.. you need less protein from eggs (total intake) because its about 95% bio-available when cooked throughly
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So if I eat 8oz chicken (weighted raw) what.would that equal in eggs?
 
frank.tb said:
That's disgusting lol

And seriously? Your on watch for porn? Hahahaha
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Yeah, I was trying to be careful with how graphic I went haha. Yeah, of ALL the things I get popped for - it's cheesy porn movies that I mostly deleted as the free stuff I can get online streaming is just as good. I have like 45,000 mp3's and it's The Rocky Whore Picture Show that brings me down LOL.
 
halfwit said:
Yeah, I was trying to be careful with how graphic I went haha. Yeah, of ALL the things I get popped for - it's cheesy porn movies that I mostly deleted as the free stuff I can get online streaming is just as good. I have like 45,000 mp3's and it's The Rocky Whore Picture Show that brings me down LOL.
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Haha what.does your wife have to say about that?
 
Half, I don't understand your ISP problem. What are they upset about? I DL tons of stuff out of news groups via easynews and never had a problem. Are you hosting torrents?
 
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