Hey everyone, I decided to start my log/journal here to help keep track of everything I'm doing in terms of training, diet, and gear and also to hear feedback/criticism plus the added accountability. Anyway here goes:
Stats
28yo
5ft10in tall
Starting weight ~189lbs
BF % not sure but mid to high teens I'm guessing
Training off and on since teenager for football and sports
Doing a progressive overload program for main compound lifts with some accessory work thrown in
BMR ~1900 calories
TDEE ~2800 calories
Bulking with a 15-20% surplus so goal calories for the day is ~3200cals
My diet is wide and varied. I don't follow typical bodybuilding diets with 6-&meals a day, etc etc. I eat mainly whole and minimally processed foods but find ways to fit what I want to eat in my macros and eat when I can. I hit a minimum of 200g protein and 90g fat per day and the rest of my calories come from carbs, extra fat, and extra protein. So my macros are not the same day in day out, They vary but I stick to the minimum in essential nutrients, i.e. protein and fats, and fill in the rest as I please. My staples in my diet are whey protein, beef and chicken, olive oil, whole milk, eggs, oats, rice, potatoes, and avocados. I also try to have a huge salad every day with all sorts of types and colors of veggies to help attain my micronutrient needs. The only supplements I'm on are a multi-vitamin (animal pak), whey protein (Costco brand), and pre-workout (animal rage). Thinking about adding fish oil as my omega 3's could be higher.
This is my first cycle and attempt at gear and hopefully results will speak for themselves. The cycle basically looks like this:
Wks 1-16 Test Enanthate ~625mg/wk (pinned on Tuesdays and Saturdays)
Wks 1-18 liquid Anastrozole ~0.25mg/ED taken with test on pin days or in the morning on non-pin days
PCT will be the following:
Wks 18-21 clomid 50/50/50/50
Wks 18-21 nolva 40/40/20/20
My training is composed of squats (ass to ground), deadlifts, military press, bench press, power cleans, dips, push ups, pull/chin ups, bb curls, cg bench press, hyper extensions, ab work, and footwork drills with vertical jumps, box jumps etc
Stats
28yo
5ft10in tall
Starting weight ~189lbs
BF % not sure but mid to high teens I'm guessing
Training off and on since teenager for football and sports
Doing a progressive overload program for main compound lifts with some accessory work thrown in
BMR ~1900 calories
TDEE ~2800 calories
Bulking with a 15-20% surplus so goal calories for the day is ~3200cals
My diet is wide and varied. I don't follow typical bodybuilding diets with 6-&meals a day, etc etc. I eat mainly whole and minimally processed foods but find ways to fit what I want to eat in my macros and eat when I can. I hit a minimum of 200g protein and 90g fat per day and the rest of my calories come from carbs, extra fat, and extra protein. So my macros are not the same day in day out, They vary but I stick to the minimum in essential nutrients, i.e. protein and fats, and fill in the rest as I please. My staples in my diet are whey protein, beef and chicken, olive oil, whole milk, eggs, oats, rice, potatoes, and avocados. I also try to have a huge salad every day with all sorts of types and colors of veggies to help attain my micronutrient needs. The only supplements I'm on are a multi-vitamin (animal pak), whey protein (Costco brand), and pre-workout (animal rage). Thinking about adding fish oil as my omega 3's could be higher.
This is my first cycle and attempt at gear and hopefully results will speak for themselves. The cycle basically looks like this:
Wks 1-16 Test Enanthate ~625mg/wk (pinned on Tuesdays and Saturdays)
Wks 1-18 liquid Anastrozole ~0.25mg/ED taken with test on pin days or in the morning on non-pin days
PCT will be the following:
Wks 18-21 clomid 50/50/50/50
Wks 18-21 nolva 40/40/20/20
My training is composed of squats (ass to ground), deadlifts, military press, bench press, power cleans, dips, push ups, pull/chin ups, bb curls, cg bench press, hyper extensions, ab work, and footwork drills with vertical jumps, box jumps etc
