Yes it helps alot!!!!
I want to reduce my bodfat %!!!!
It is already reducing gradually!!!!
What should my bodyfat % be if I am lifting weights three times a week and are big built????[/QUOTE
Theres no real what should my BF% be if I lift weights man. Thats a ? that cant really be answered. 80% of losing fat all takes place in the kitchen. It's all about your diet, age, genetics and metabolism that play a role and help dictate a round about on how much fat you can lose. How old are you? Post your diet and training reginmen. If you want some tips on fat burn heres a few. Cardio at moderate pace first thing in the morning on an empty stomach. Meal one egg whites, oats. Meal 2 chicken brests veggies, brown rice, meal 3 protein shake with water, meal 4 Fish or lean steak with veggies, meal 5 lowfat cottage cheeze with tuna or PB. Something basic along that line. Make sure you get in olive oil and Omega 3, 6 too. Green tea helps me a lot as well.
I am 30 years old and 5ft 8ins!!!!
MY diet is one of low fat and high protein with fibre and carbohydrates!!!!
It is a balanced diet!!!!
I have two routines!!!!....
Routine 1: 10 min on X-trainer, 3 sets with 10 reps in each set on each of these: incline chess press, pec flies, low row, shoulder press, seated arm curl, arm extension, leg press, leg extension in that order and 4 sets of 10 reps per set on horizontal abs cruncher. Followed by 5 min cool down on recliner bike and then stretches. All these are done in 1 day.
Routine 2: 10 min treadmill followed by boxing blitz or 10 min on recline bike, stretches, 3 sets with 8 reps in each set with chest press, shoulder press, leg extension, raised kicks, tricep pull down, overhead tricep pull down, deltoid flies, forearm raises, seated arm curl and lat pull down. 4 sets with 8 reps per set on horizontal abs cruncher, followed by 5 min cool down on recline bike and stretches. All in 1 day.
