First off, my stats : 19yrs old, 6'00'' 203lbs, 12-13% bf. Just finished a Test/Deca cycle(first one ever)
Now, my goals are to stay as lean or hopefully get leaner while maintaining my muscle mass and improving strength before my next cycle. I want to hit up a Test/EQ cycle in 2-3 months.
Im going to be training compound excercises( squats, floor press, DB snatch,Chins, Power Clean, etc.) for 5 sets of 3 reps. The weights will be heavy but not maximum poundage. Kind of like a Pavel principle. Frequent practice without burning out. I will also be dragging a weighted sled in the AM on a semi-empty stomach 2-4 days a week.
Im planning on eating 6 meals a day, 4 of which will be Fat/Protein meals and 2 of which will be Carb/Protein meals. The Carb meals will be timed around my workout or in the AM on off days. I might incorperate a Thermogenic the last 4 weeks before my cycle to really lean out.
How do you guys feel about this strategy. Any and all comments will be appreciated.
Now, my goals are to stay as lean or hopefully get leaner while maintaining my muscle mass and improving strength before my next cycle. I want to hit up a Test/EQ cycle in 2-3 months.
Im going to be training compound excercises( squats, floor press, DB snatch,Chins, Power Clean, etc.) for 5 sets of 3 reps. The weights will be heavy but not maximum poundage. Kind of like a Pavel principle. Frequent practice without burning out. I will also be dragging a weighted sled in the AM on a semi-empty stomach 2-4 days a week.
Im planning on eating 6 meals a day, 4 of which will be Fat/Protein meals and 2 of which will be Carb/Protein meals. The Carb meals will be timed around my workout or in the AM on off days. I might incorperate a Thermogenic the last 4 weeks before my cycle to really lean out.
How do you guys feel about this strategy. Any and all comments will be appreciated.
