I goto the gym 4-5 days aweek and know all about overtraining, but my question is, is it ok to do some excersises everyday.
for example, Wether I goto the gym or not I always do 100 crunches, 50 push-ups and one set of benchpress 130x50 everynight before bed.
I dont feel like im exhasuted or anymore sore from doing this daily routine.
is it ok then?
for example, Wether I goto the gym or not I always do 100 crunches, 50 push-ups and one set of benchpress 130x50 everynight before bed.
I dont feel like im exhasuted or anymore sore from doing this daily routine.
is it ok then?