So I started my first cycle of 500mg test e each week and had my first pin on Sunday just gone (pinned in the quad) everything went well but a few days later and my leg is still really sore; almost like a dead leg.
I always take a shower before hand to relax the muscles and make sure I am clean. I still use alcohol pads of course.
Then I use a hair dryer to warm up the oil in the syringe and I even put the hair dryer on the injection spot for a little bit to warm it up. Then I just inject and massage afterwards. But like everyone said your first couple of times will be a little rough but it gets better.
I put the syringe under a warm tap for a couple minutes, but even then I still get the odd time where my delt shots hurt a day or two later (3ml at a time)...
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