smooth as butta
New member
Hello Ladies,
New to the site but I am finding so much great info!! (Thanks for that). I am about to start alb and Keto. I am 5'7" 185lbs going to get back down to 140. After researching I plan to start w/ 6mg of alb and 1mg of Keto at night. Are these the correct doses to start with or is that just for men? Any help would be greatly appreciated. TIA
New to the site but I am finding so much great info!! (Thanks for that). I am about to start alb and Keto. I am 5'7" 185lbs going to get back down to 140. After researching I plan to start w/ 6mg of alb and 1mg of Keto at night. Are these the correct doses to start with or is that just for men? Any help would be greatly appreciated. TIA
