Eastern USA i need to bullk

[_ConcepT]

I am going to be competing in the EASTERN USA november 3rd of this year, my diet right now isnt that bad getting 4100 cals protein 237.5 grams cals 4180 carbs 550 and fats 115

stats
6'1
195
20 yrs old
I want to win open mens .

 

[bigherm2121]

Go see 3j bro. He's the man.

 

[_ConcepT]

Go see 3j bro. He's the man.

I sent him a PM hopefully he gets back to me.