Eating after 7 p.m?

[Dlove]

It seems like 3 of my meals are taken in from 6p.m. -11p.m. My last meal is a shake. Carton of egg whites, ice cream, milk, flax oil, 2 teaspoons of olive oil and some vanilla extract. My carbs are cut down pretty hard at 6 oclock meal and 9 oclock meal. My question is, is it bad to consume thar much food that late in the day. It's the only times Im hungy so I wanna make sure I get in the meals. Im wondering if Im gonna just get fat this way?

 

[huskyguy]

I make it a policy to not eat after 7pm, that way I will wake up hungry and I can start my day with a big breakfast. I drink unsweetened tea in the evening, the rest of the day I am an eating machine.

 

[Dlove]

I make it a policy to not eat after 7pm, that way I will wake up hungry and I can start my day with a big breakfast. I drink unsweetened tea in the evening, the rest of the day I am an eating machine.

You dont have a shake before bed? It seems like Ive been putting on the wait but Im definitely not going to trim down the waist eating so much so late in the day. I try to work it off but it's tough.

 

[RichGenetics]

If I didn't have my last meal at 11pm before I go to bed (nightime shake), I would wake up in the middle of the night, cramping for food.

Some peoples bodies are different. I just can't go that long without food. Plus, I feel like I'm missing out on potential growth time during the night, after I have molested my body at the gym, it needs nutrients to recover when I'm sleeping.....

I always feel like my body will go into a catabolistic state. I'm a little insane.

 

[DirkMoneyshot]

If your hungry EAT - its that simple....if your not hungry don't force the food down. Listen to your body its telling you something!!!

 

[joshbeam1]

Lots of times, I don't get a chance to eat(with work and everything) till 7 or 8pm so I eat a big meal then. I know alot of lifters that don't eat after 6 or 7pm, but for me and the schedual I have, I have to eat late or not at all and skipping a meal is just not an option for me. I'd say u'll be alright, just keep the carbs low. Hell, I've eated at 10pm sometimes(usually just chicken breast, beef, or tuna) but I figured I'd be supplying my bod w/protein during the pm, so I shouldn't loose muscle. If ya work your ass off in the gym, u shouldn't have much to worry about. Listen to what your bod tells ya. If I didn't eat something in the late evenings, I'd be waking up in the middle of the night from hunger. It's happened before. I just think, it takes alot of fuel to fire a big furnace (and i'm a big furnace)

 

[g0dsp33d]

If i don't eat before i go to bed I feel extreme nausia or any other time I don't get food in me. Keeps me up and from sleeping.

I know they aren't the worlds healthiest but I eat a simple healthy choice tv dinner before i go to bed about 10-11pm. I have my shakes about 6:00pm after my workout. I train about 4:00 - 5:30pm and eat dinner before I go to the gym.

 

[rubberduckyo]

If your hungry EAT - its that simple....if your not hungry don't force the food down. Listen to your body its telling you something!!!

^ What he said.

 

[cal03x]

If your hungry EAT - its that simple....if your not hungry don't force the food down. Listen to your body its telling you something!!!

One of the best tools to have. The ability to listen to what your body says it needs. Some people just dont listen.