EFA's

[Trucker111]

6'6 - 235 - 11-12%BF

Haven't been taking these.. don't really know how much I should be getting in. Enlighten me!! I'm guessing non-stop just like multi. Prob stupid question, but there's no such thing as a stupid question!

Edit- Just read that fish is better for men, so how much?

 

[Marshall]

take about 3g of Fish Oil and 3g of Primose per day.

 

[joltan]

Its hard to tell you how much you need some people take up to 20g per day

 

[GymLift]

How's your cholesterol? That might make a difference as to just how important the EFAs are.