arby
Frank Zane
Last time I dieted I was losing fat on a diet just below maintenance, maybe this will help you... it leaned me down but did not cut the water out as I had hoped.
time.........prot.......carb....fat
1:00.........68.........18.......4.........7oz chicken, 1 slice whole wheat
3:00.........60.........0.........9.........7oz steak
5:00.........40.........0.........28.......20oz shake, 2tbsp flax
8:00.........68.........36.......4.........PWO1: 7oz chicken, 2 slices whole wheat
9:30.........68.........36.......4.........PWO2: 7oz chicken, 2 slices whole wheat
11:30.......60.........0.........4.........7oz chicken
1:30.........60.........0.........9.......7oz steak
3:30.........63.........0.........28.......30oz shake, 2tbsp flax
total.........487.......90.......90.......3154 calories
RB
time.........prot.......carb....fat
1:00.........68.........18.......4.........7oz chicken, 1 slice whole wheat
3:00.........60.........0.........9.........7oz steak
5:00.........40.........0.........28.......20oz shake, 2tbsp flax
8:00.........68.........36.......4.........PWO1: 7oz chicken, 2 slices whole wheat
9:30.........68.........36.......4.........PWO2: 7oz chicken, 2 slices whole wheat
11:30.......60.........0.........4.........7oz chicken
1:30.........60.........0.........9.......7oz steak
3:30.........63.........0.........28.......30oz shake, 2tbsp flax
total.........487.......90.......90.......3154 calories
RB