Enough volume for my cycle?

[hit9111zedeight]

I'm looking for some advice on my current training plan. My goal is to pack on general mass; compared to a lot of you guys I'm pretty small. I'm on a 12 week test e cycle kickstarted with dbol, so is this volume sufficient?

Thanks in advance to everyone who gives this a once-over!


Monday: Chest, Arms, Upper back

Bar bench 5x5
Bent bar row 5x5
Shrug 4x10
Incline fly 3x10
Incline dumb bench 3x10
Tri pulldown 3x10
Bar curl 3x10
Overhead tri 3x10

Tuesday: Legs & Delts

Squat 5x5
leg extentions 3x10
leg curls 3x10
lunges 3x10
calves 3x15

Wednesday: Back

Deadlift 5x5
Row 5x5
Standing press 5x5
Rear delt fly 3x10
2-way lat raise 3x10
Hyperextention 3x10

Thursday: Cardio

Friday: Chest & Arms

Bar bench 5x5
Incline dumb fly 3x10
Incline dumb bench 3x10
Tri pulldown 3x10
Bar curl 3x10
Overhead tri
21's 2x21
Dips 3x?

Saturday: Legs & Delts

Squat 5x5
Standing press 5x5
2-lat raise 3x10
rear delt fly 3x10
leg extentions 3x10
calves 3x15

Sunday: Rest/Abs

 

[Megarity]

chest every 3 days is good.

I would perhaps break up the arms/chest/upper back.
Maybe instead of doing upper back you could switch it for abs and have a full rest day on sunday?
Include upper back in back day.

I may not know a lot but I know proper rest is essential

Sounds like a good plan to me otherwise bro