Excercise Of The Week # 3

[DADAWG]

RUNNING THE RACK
this is a grip excercise that sounds pretty easy but if you have a full set of dumbells can hit your grip and forearms pretty hard .
start in front of the db rack faceing the smaller weights at either the 5s or 10s , simply pick up the dbs and hold them for 15 seconds [ dont cheat lol ] the rack them and immediately slide over and pick up the next heaviest pair of dumbells and repeat the process . do this all the way down the dumbell rack as far as you can . it doesnt sound hard but most people will be shot long before they get to the dbs well over 100 #s if they truly hold the weight for at least 15 seconds . if you are more advanced or your gym doesnt have very heavy dumbells simply stretch the time out to 20 or more seconds .

 

[RJ]

RUNNING THE RACK
this is a grip excercise that sounds pretty easy but if you have a full set of dumbells can hit your grip and forearms pretty hard .
start in front of the db rack faceing the smaller weights at either the 5s or 10s , simply pick up the dbs and hold them for 15 seconds [ dont cheat lol ] the rack them and immediately slide over and pick up the next heaviest pair of dumbells and repeat the process . do this all the way down the dumbell rack as far as you can . it doesnt sound hard but most people will be shot long before they get to the dbs well over 100 #s if they truly hold the weight for at least 15 seconds . if you are more advanced or your gym doesnt have very heavy dumbells simply stretch the time out to 20 or more seconds .

Great post old timer. One question though:

Will this aid in forearm strength and growth you think? Or just strength and endurance?

 

[DADAWG]

Great post old timer. One question though:

Will this aid in forearm strength and growth you think? Or just strength and endurance?

yes lol .
im sure it should help both .

 

[blackbeard]

Great post old timer. One question though:

Will this aid in forearm strength and growth you think? Or just strength and endurance?

we know dawg aint young but lets not confuse him with te other member here called old timer

nice post grandpa

 

[pullinbig]

we know dawg aint young but lets not confuse him with te other member here called old timer

nice post grandpa

dats hop-a-long to you sonny.

 

[RJ]

dats hop-a-long to you sonny.

I think BB was refferring to 'Old Timer'. You know the "we all live in the yellow'what you need man is some GH and slin on the side and another 1g of test extra a week than you will be huge' submarine" guy.

btw, my apologies oh great dawgy stylish one!! LOL

 

[blackbeard]

I think BB was refferring to 'Old Timer'. You know the "we all live in the yellow'what you need man is some GH and slin on the side and another 1g of test extra a week than you will be huge' submarine" guy.

btw, my apologies oh great dawgy stylish one!! LOL

you have to forgive hop along when you get old your brian deosnt function as well as it used to lol

thats sig worthy (GH and Slin on the side lol)

 

[pullinbig]

well i thought i was doig good to even get close to that. now my feelings are hurt. you young guys, just wait one day youll be old too. and i'll still outlift your ass.

 

[blackbeard]

well i thought i was doig good to even get close to that. now my feelings are hurt. you young guys, just wait one day youll be old too. and i'll still outlift your ass.

prolly still be setting APF geriatric world records

 

[Mr. dB]

Where's "Exercise Of The Week #2?"

 

[pullinbig]

prolly still be setting APF geriatric world records

thats the only ones i can break.

and db, dawgystyle is only doing odd numbers.

 

[Mr. dB]

thats the only ones i can break.

and db, dawgystyle is only doing odd numbers.

Dawg IS an odd number...

 

[blackbeard]

thats the only ones i can break.

and db, dawgystyle is only doing odd numbers.

a WR is a WR..im sure not everyone can claim to hold one at some point in their lifting career

 

[pullinbig]

records are nice but id still lift and comnpete even if i didnt have a shot at them. ill get smoked at the seniors but my old ass will be there lifting and having a ball.

 

[blackbeard]

records are nice but id still lift and comnpete even if i didnt have a shot at them. ill get smoked at the seniors but my old ass will be there lifting and having a ball.

its about having fun isnt it?

 

[pullinbig]

yup. ill be there 3 or 4 days and my lifting only takes a couple of hours.help kyle with his gear for a few hours whn he lifts and then that means the rest of the time ill be sweatting the ladies. my test gonna be kinda high (by my standards) by then as well.

great thing about pling babes is their test is high too. oh joy.