Exercise

[Alexander_john]

Hello,
Try to eat healthy food and foods which burn fat. Also try to avoid junk food. Include lots of fruits and vegetables, milk, yogurt, eggs. Drinks plenty of water and try to avoid oil, cheese,sugar and all types of fatty foods. Hope these simple routine will help you to remain fit and lead a healthy life.

Thanks
Ellen Lathi

Hello,
Well green tea is also good for fat burn...it can be use as diet food, and helpful for weight loss..
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[zingalon]

Regular exercise benefits everyone by increasing your fitness and loss weight. For children, exercise means playing and being physically active, such as gym class at school, soccer practice or dance lessons.

 

[Percy]

You should do exercise on daily basis.Because without it you can't get fitness.Second thing which is most important that is healthy food.Always try to eat good and healthy food which is rich in taste and full of nutrition.Meet,chess,milk,eggs,vegetables etc are good for health.Minimize stress and live happily.You will feel difference.

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[Spectralman]

U can start lifting already get on a routine and eat like a pig.

 

[larrystephens25]

This is great information thread , i really like it.

 

[musclebuild]

14 or 20 I think there is no specific age

 

[adeela hadait]

before join to gym consult a doctor about your diet then join to gym for good result
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[Amary]

Hi Lee,
Some tips for you to toss some muscles.
Engage yourself in any physical activity and emphasize the negative. Eat fish, increase your sodium intake and dramatically increase your calories for three days. Stop all aerobic exercises and increase strength through power lifting. Have enough rest and eat in the middle of the night.
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[hippiez]

Im proud of you kid , keep up the good work!

 

[Arlen]

Try to eat sensible meals and meals which burn fat, Also try to prevent unhealthy meals, Include lots of fruits and veggies, milk, yogurt, eggs. Drinks plenty of water and try to prevent oil, cheese,sugar and all types of fats....

 

[Fingerling]

If your really only 14, just keep eating healthy and lift, dont worry about it muhc or over think it.

do occasional research on weekends into nutrition and do not consider aas for another 10+ year, your young dont risk anything.

 

[kevinkrieger]

Dairy products, leafy green vegetables, almonds and calcium-fortified foods and juices, red meat, seafood, eggs, milk, legumes and whole grains are the important nutrients for bone and muscle health. You can do exercise include running, jogging, tennis, jumping rope, basketball, dancing, hiking, weightlifting and soccer.

 

[shala]

Exercise is the key for physical fitness!Always try to eat good and healthy food which is rich in taste and full of nutrition.Meet,chess,milk,eggs,vegetables etc are good for health.
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[appleton111]

yes beef, breads lots and lots of organic milk, cheeses, creams etc. and lots of fresh fruits will do the trick.

 

[jacyy]

as your age is too small I would suggest you a healthy natural diet. do not go for supplements or any steroids as you are young and you will gain growth easily. Just you have to put a little hard work in gym.
Eat chicken, tuna, oats, steamed potato, bananas, milk. fruits, salads. make a balanced diet and work hard in the gym.

 

[draelosmetabolic]

Very interesting information who you have posted it. Thanks a lot.

 

[VyzzBrah]

So you are 47 kgs huh? You need 1975 calories(apprx) to maintain your weight and therefore, around 2300 calories to gain weight / put on muscle. But making a diet will be alot of homework for you so what you can do is TRY to monitor your calories throughout the day and see if are anywhere near 2200-2300.
In short, Eat ALOT of chicken breast, tuna fish, skimmed milk, greek yogurt, green leafy veggies, fruits(not alot as fructose might make you bloat), cottage cheese.
And don't forget to eat before you workout and after the workout. That'll make your muscles grow brah. Good luck!

 

[recail]

You should eat the negative calorie foods

 

[mc41551231]

Concentration on your healthy diet