I am a lazy bastard in the gym!!! No workout partner to push those few extra reps. So I'd have to say off and on for about 8yrs. Approx 3yrs serious. I just happen to obtain great gains on AAS. I can't imagine what I'd look like if I gave 150% in the gym.
6"0ft, 315lbs(I can still see my abs) bodyfat levels I am not sure of, if I had to guess I would say 15% maybe less.
arms 21.75
quads 32
waist 36
calf 20
neck 21
forearm 17.
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