I chose delt for favorite. Would have been glutes 2 years ago but as I've gotten bigger visibility and less flexibility have made it a bit more of a struggle to do glutes. Delts are probably the *easiest* for me and glutes are the *least painful*.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.