F'ed up new schedule, need diet change advice.

[MS1605]

Well The Ms'es is complaining that im spending way to much time away and I agree with her. So I had to make some big changes in my schedule. Here is how my old schedule looked.

Mon- Gym 7-8:30 W/ cardio at the end
Tue- MMA 7-8 striking 8-9:15 BJJ with conditioning at the end.
Wed-Gym 7-8:30 W/ cardio at the end
Thurs-MMA 7-8 striking 8-9:15 BJJ with conditioning at the end.
Fri-Gym 7-8:30 W/ cardio at the end
Sat-
Sun-Paintball 8am-3pm, Religiously.

As Im sure you can see, doing this for about 2 years really didnt leave me with much home life. So for the past 2 weeks, this is what I have had to resort to:



Mon- Gym 7-8:30 W/ cardio at the end
Tue- MMA 7-8 striking, Gym 8:20-9:30 no cardio
Wed- Off
Thurs- MMA 7-8 striking, Gym 8:20-9:30 no cardio
Fri- off
Sat- off
Sun- Paintball.

Only problem is I have no idea how to incorporate carbs on MMA and lifting days. what I have been doing:

Hour before MMA: Large sweet potato and some kind of meat.

After MMA: PBJ w/ natty pb, low sugar jelly on white breat.

After lifting: shake 60:20 carbs and protein

Im cutting right now so I dont know if this is too many carbs this late at night of if im ok since im doing so much.

Any thoughts?

 

[3J]

if your doing rigorous exercise.. even late at night.. u should consume carbs both pre and post workout..

dont shy away from those carbs.. just eat the right ones.. do a complex carb pwo since its night time

 

[MS1605]

Hour before MMA: Large sweet potato and some kind of meat.

After MMA: PBJ w/ natty pb, low sugar jelly on white bread

After lifting: shake 60:20 carbs and protein

3j, So you think I should trade out the simple carb shake for a complex carb? keep everything else the same?