few upper body pics, week 9

[riprockwell]

If you have thyroid issues it will only show up with thyroid panel. Typical blood work may or may not include it depending on the lab and what panels you requested.

Good point. Spaced out on his post. Yeah Matt, you need a thyroid panel. A lot of docs test it when you go for a routine physical, etc but read your blood tests to be sure.

 

[jack3d4life]

I'm done bros.

 

[footlong12]

I wouldn't blame AML honestly. I have used their test e and masteron e and yielded great results. Never tried their tren but a couple friends have and no complaints. It could be the form he uses in exercises. Gotta get that full range of motion to build full round muscle.

 

[carverelli]

Even with diet and trainig being sub par u should still be growing, I hit every muscle group once a week, sometimes 2, 6 days a week in the gym, take a day off when I feel like it
Mon- chest, incline bb, flat bench, db flies, pec deck, incline fly's
Back- hammer strength pull down, bb rows, deads, wide grip rows machine rows
Legs, leg curls, ham curls, squats, leg press, chalf raises (acl has slight tear)
Shoulders- bb shoulder press, machine press, db side raises, db rear delts, db front raises, machine side raises
Arms- tri dips, tri rope pushdowns, close bench press, db skull crushers, biceps- 21's, incline db curls, one arm preacher curls, machine curls

Matt, how long have you been running the same workout? I your progress(size OR strength) is stymied then I suggest changing up your workouts a little.

Like back work, there are so many good exercises that hit different angles and muscle that to do them all in a single session would take forever. I like to have several different workout for back and alternate once in a while. you have to keep your body guessing or the results have a tendacy to lag or come to a halt.

just an idea though and strictly my opinion.

 

[gram of tren]

Even with diet and trainig being sub par u should still be growing, I hit every muscle group once a week, sometimes 2, 6 days a week in the gym, take a day off when I feel like it
Mon- chest, incline bb, flat bench, db flies, pec deck, incline fly's
Back- hammer strength pull down, bb rows, deads, wide grip rows machine rows
Legs, leg curls, ham curls, squats, leg press, chalf raises (acl has slight tear)
Shoulders- bb shoulder press, machine press, db side raises, db rear delts, db front raises, machine side raises
Arms- tri dips, tri rope pushdowns, close bench press, db skull crushers, biceps- 21's, incline db curls, one arm preacher curls, machine curls

2 pressing exercises and 3 fly exercises for chest. id recommend like 4 pressing exercises, and two fly exercises. i love the plate loaded hammer strength presses for chest. my gym has several for incline, flat, and decline all at different angles and grips so ive found a few that really hit my chest well. for flies im big on cable flyes with proper form. constant tension on the muscle throughout the entire rep.

i also like the plate loaded hammer strength machines for back as well. in addition some cable rows(vary your grip), cable pull downs, and of course your deads/bb rows are good.

you leg routine could use a bit more volume. i usually do 2 or 3 heavy compound movements. leg press, plate loaded hack squat machine, etc....then an isolation type hamstring curl on a machine, leg extension machine, also throw in like 50 walking lunges, then do a few calf exercises to finish it off.

for delts i like dumbbell press, also like the plate loaded hammer strength presses(we have a few diff ones at my gym i like), BIG proponent of cable side lateral raises(pinky pointed to the sky) with proper form. also i throw in cable front raises, and a side delt machine as well. for rear delts i usually do a modified rear delt fly on a pec dec and face pulls. i think the most important shoulder exercise is cable side lateral raises.

 

[Matt0071]

Well just upped the dose, pinned 2ml's tren a, gonna run 200mg eod, keep my diet the same, and see where this takes me

 

[Matt0071]

Now off to go pump some iron

 

[Matt0071]

And decided to go with Nexgen pharma, got a few viles coming this way this week

 

[noway55]

So now we're questioning the quality of the gear - this makes sense. Your stack doesn't line up with your progress pics. Yes diet and training is important... but on tren you get a lot of leeway with these things - if you're training has improved from a year ago then things aren't adding up.
If you don't notice anything different from 200mg EOD I'd go to 200mg ED for one or two days. If you don't feel and see a difference it's almost certainly underdosed and or bunk. Hell, could still be underdosed.

 

[Matt0071]

Agreed bro

 

[barnzy7]

View attachment 555921

Oh yeah and matt this is for you bro. This is what your possibilities are when you're a shredded pretty boy sack of bones pussy like myself. This is from working 8 hours bitch but please tell me about how superior your bulk is. Case closed

Teach me to strip!.....Its all good because im adding "no homo"

 

[Matt0071]

I have run there t400 at 800mg/ week, npp at 150mg eod, and strength was through the roof, thats when I first got with aml, there tren has been questionable tho, I was max benching 405 on test and npp, now I would be lucky to rep 315 on good days
Id be lucky to get up 365 now, tried, get like 2 reps and struggle

 

[banzi]

So now we're questioning the quality of the gear - this makes sense. Your stack doesn't line up with your progress pics. Yes diet and training is important... but on tren you get a lot of leeway with these things - if you're training has improved from a year ago then things aren't adding up.
If you don't notice anything different from 200mg EOD I'd go to 200mg ED for one or two days. If you don't feel and see a difference it's almost certainly underdosed and or bunk. Hell, could still be underdosed.

Really mate you need to wind the advice in with these crazy dosages.

Just give us your current/last stack, lets see how much you are using.

 

[Matt0071]

Why we make logs i giess, but I wont change a thing, and see hows this pans out

 

[snowpatrol123]

If you've been on that long it might be time to take a break and let your body recharge. PCT and a few months of recovery could do wonders for you.

If the gains aren't coming that might be a sign you need to deload and IDK what your bp/cholesterol looks like but it may not be amazing at this stage.

 

[banzi]

I have run there t400 at 800mg/ week, npp at 150mg eod, and strength was through the roof, thats when I first got with aml, there tren has been questionable tho, I was max benching 405 on test and npp, now I would be lucky to rep 315 on good days
I be lucky to get up 365 now, tried, get like 2 reps and struggle

If you want to be a bodybuilder then 2 reps are a waste of time, you need to drop the weight and push for 8-12s

 

[Matt0071]

I just did
Once again trt , I dont come off, I drop down to 200mg/week
3 month blast, 3 month cruise

 

[banzi]

If you've been on that long it might be time to take a break and let your body recharge. PCT and a few months of recovery could do wonders for you.

If the gains aren't coming that might be a sign you need to deload and IDK what your bp/cholesterol looks like but it may not be amazing at this stage.

I told him that on page 7

 

[Matt0071]

I kmow guys on tren that can eat wendy's, taco bell ed and still get great gains, u shake your head, I honestly think the tren they make is underdosed, maybe not there other stuff but I should be getting mpre strength then this even if my diet was completly shitty, and right now I am keeping my rep range 10 to 12 not 1 to 2 reps for max

 

[Matt0071]

Only way to see yourself, buy some and try it
GARBAGE
There dbol is chocolate filled powder that makes your gut rot
Open a capsole curious snd its choc powder bs