few upper body pics, week 9

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Meal 5, chow time
Added 1/2 cup 3 cheese sauce
Cals 80 per 1/2 cup, 2.5g fat, 10g carb, 3g protein

85g uncooked pasta, 150g lean ground beef
 
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ChaseTheYoke said:
mayonnaise + pickle relish ftw
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Even mustard makes it slightly more bearable. I've added sriracha sauce recently & that's amazing except I feel like I wasted my entire daily sodium quotient on one stupid can of tuna then. Can't store any of that shit in my desk though, just a bunch of tuna and a can opener
 
snowpatrol123 said:
Even mustard makes it slightly more bearable. I've added sriracha sauce recently & that's amazing except I feel like I wasted my entire daily sodium quotient on one stupid can of tuna then. Can't store any of that shit in my desk though, just a bunch of tuna and a can opener
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You try balsamic vinegar? And Greek yogurts instead if mayonnaise anyday.
 
jack3d4life said:
You try balsamic vinegar? And Greek yogurts instead if mayonnaise anyday.
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Definitely greek yogurt > mayo. I was making a chicken sandwich a few days ago, got fancy and chopped up the chicken - mixed it with this spinach dip my girlfriend made using greek yogurt instead of mayo...no idea what else but the main ingredients being spinach, greek yogurt and chicken...toasted the bread - not sure if it was the tren or the sandwich but I def had a boner eating that baby.
 
Usually ill make a tuna pasta salad and use a tsp of mayo/ olive oil made by blue menu, chop some onions and celery and goes down great
 
snowpatrol123 said:
Definitely greek yogurt > mayo. I was making a chicken sandwich a few days ago, got fancy and chopped up the chicken - mixed it with this spinach dip my girlfriend made using greek yogurt instead of mayo...no idea what else but the main ingredients being spinach, greek yogurt and chicken...toasted the bread - not sure if it was the tren or the sandwich but I def had a boner eating that baby.
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Lmfaoo I just laughed so hard. Yeah my girl makes some.pretty bomb shit. Super stoked she's on this lifting competing kick with me
 
She just eat 1 to 2 meals a day, I make my own, I can eat the same stuff everyday, doesnt bother me, my fav is liver, packed with protein but high on cholesterol
 
Matt0071 said:
She just eat 1 to 2 meals a day, I make my own, I can eat the same stuff everyday, doesnt bother me, my fav is liver, packed with protein but high on cholesterol
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Beef liver? No thank you, but deer liver? Yes sires. Rolled in seasoned flour and sautéed with onions and mushrooms- oh ya all fukin day
 
snowpatrol123 said:
Even mustard makes it slightly more bearable. I've added sriracha sauce recently & that's amazing except I feel like I wasted my entire daily sodium quotient on one stupid can of tuna then. Can't store any of that shit in my desk though, just a bunch of tuna and a can opener
Click to expand...

Bro, try a can of tuna blended in a blender with real orange juice, not the fake shit. It sounds bad but you can hardly even taste the tuna. You can down tuna that way with ease
 
Matt0071 said:
Anybody else drink egg whites straight that doesnt bother them? Doesnt bother me one bit
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Usually I leave a bit of room in my post workout protein shake and pour about 150mL from the carton in. Later in the day I'll drink the remaining 3-400mL straight. Not super tasty but isn't the worst thing I've put in my mouth either. Lol.

IM TALKING ABOUT ARMY FOOD U PERVERTS
 
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