few upper body pics, week 9

[Matt0071]

http://m.youtube.com/watch?v=jhIR1-pDxFM

 

[Matt0071]

do you have prami on hand?

Prami on hand, not running it tho, just adex . 25 eod, like having some estro in my system thats why I prefer .25 eod
I got bloods done 3 weeks ago if your wondering my e2 levels were fine

 

[Matt0071]

..

 

[Matt0071]

Meal 2, 3, 4 to goto work today

150g lean ground beef, 85g uncoocked pasta (weighed) ×2
1 cup oatmeal, 2 scoops iso pro ( pre workout)
And of course canned spaggetti sauce to add flavour

 

[STAUNCHED427]

Uncooked pasta?

 

[Matt0071]

Uncooked pasta?

Lol, weigh it uncooked, but cooked roughly 170g cooked
Sorry bro for mixing things up

 

[Matt0071]

Got awhole lot of everything on this thread lmao

 

[Noob84]

So I come in here for my morning coffee fix of drama and what do I see? Nothing!

Are you guys going soft on your fans or what?
Where are all the hillarious fights at?

 

[BigGains]

So I come in here for my morning coffee fix of drama and what do I see? Nothing!

Are you guys going soft on your fans or what?
Where are all the hillarious fights at?

Lol. Matt has turned a new leaf! His coworkers enjoy his uncanny ability to fart out 400g of protein

 

[Matt0071]

So I come in here for my morning coffee fix of drama and what do I see? Nothing!

Are you guys going soft on your fans or what?
Where are all the hillarious fights at?

Been taking our ai's
Nomore pms' n

 

[Matt0071]

But this thread has only 70 pages full of everything u can think of ha

 

[Noob84]

I know! Hence my disapointment.

Matt - you're fat.
Banzi - you're old.
Gram - Synthol.

GO!

haha

 

[banzi]

I know! Hence my disapointment.

Matt - you're fat.
Banzi - you're old.
Gram - Synthol.

GO!

haha

What..me..old..oh yeah, I am.
Consider me owned.

 

[clman8585]

So I'm confused. Your diet is on point from pictures you are posting of food. Maybe your body just cant get cut? Genetics could be holding you back.


If I ate as clean as you say you are eating, I would be like 8% bf. Somethings not adding up here.

 

[banzi]

So I'm confused. Your diet is on point from pictures you are posting of food. Maybe your body just cant get cut? Genetics could be holding you back.


If I ate as clean as you say you are eating, I would be like 8% bf. Somethings not adding up here.

Hes eating way too much.

 

[wee_man]

Lookin good. P.s. awesome beard!

 

[clman8585]

Hes eating way too much.

His protein should be around 225g not 360+.. hes the type of guy that thinks more is always better.

I cant even fathom ingesting 360+ grams of protein a day, especially if its not doing anything for me lol.

 

[tbonexl]

Hey its Matt... We can all learn from his mistakes...

 

[banzi]

His protein should be around 225g not 360+.. hes the type of guy that thinks more is always better.

I cant even fathom ingesting 360+ grams of protein a day, especially if its not doing anything for me lol.

If he followed my advice he could eat as much protein as he liked.
In fact after a few days he would be struggling to eat 250gms.

 

[Matt0071]

I cant eat chicken all day, eveyday, red meat is a lot more filling and taste better
Yeah I can eat a lot, chicken doesnt fill me up, rather just taste dry and plain, I prefer tuna over chicken anydays, u habe to enjoy what u eat too
Now give me red meat and I can easily pack back 300+ pro a day, but then comes the fat content in ground beef as well, so I subsitute shakes inbetween meals and drink egg white straight