Bodybuilding008
New member
Well for those who have ever been nervous to pin in the quad which I was for the longest time I finally did it today due to sore glutes and I have to say it's painless minus some tenderness a while after but other than that it's probably the one thing ill turn to when pinning. Now just to see how I feel about the delt. How did some of you get over the nervousness pinning the deltoid? Have a good day gents.