WorkoutBarbie
New member
Ok so I started my cycle Monday and am so excited about seeing how far I can push my body and for the changes!! I'm taking anavar 2.5mg in the morning before my workout and 2.5mg late afternoon.
Diet
Meal 1- 3 eggs and toast
Meal 2- Protein Shake
Meal 3- Chicken breast
Meal 4- Either tuna or a protein shake
Meal 5- Chicken and 2 cups veggies (usually green veggies or tomatoes and beans)
Meal 6 - A few pieces of sliced turkey or tuna
Training
Monday- Back/abs
Tuesday- Bis/Tris
Wensday- legs/calves/abs
Thursday- Shoulders
Friday- Total body assault
I usually do anywhere from 30-60 min of cardio 5 days a week ranging from steady state cardio or HIIT on various machines
I usually spend 1 1/2-2 hours in the gym.
It's day 4 and I am seeing a little change in my muscles. They are getting harder already! I love the pump I have when I workout now!! I'm not really wanting to build much more muscle, I'm more concerned about getting a more lean and defined look. Feel free to to give me opinions on all this, it's my first cycle.
Diet
Meal 1- 3 eggs and toast
Meal 2- Protein Shake
Meal 3- Chicken breast
Meal 4- Either tuna or a protein shake
Meal 5- Chicken and 2 cups veggies (usually green veggies or tomatoes and beans)
Meal 6 - A few pieces of sliced turkey or tuna
Training
Monday- Back/abs
Tuesday- Bis/Tris
Wensday- legs/calves/abs
Thursday- Shoulders
Friday- Total body assault
I usually do anywhere from 30-60 min of cardio 5 days a week ranging from steady state cardio or HIIT on various machines
I usually spend 1 1/2-2 hours in the gym.
It's day 4 and I am seeing a little change in my muscles. They are getting harder already! I love the pump I have when I workout now!! I'm not really wanting to build much more muscle, I'm more concerned about getting a more lean and defined look. Feel free to to give me opinions on all this, it's my first cycle.
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