First Cycle Opinions (inc workout plan and diet)

[sbf123]

Hi guys, just about to start my first ever steroid cycle and thought I'd ask your opinion on my planned regime. I will be starting on 11th June and will keep you all updated on my progress. I am currently 20yrs old, 182cm and weigh 79.1kg. 37.2% muscle and an awful all time high 24.4% body fat (I've not been able to workout the last few months so have gone really downhill) When younger I was stick thin but always amazing when it came to cardio fitness and over a year and half bulked up using natural means, but after my recent lapse I'm looking to cut out the waiting time and get where I want to be using steroids.

Any advice on my workout plan will be much appreciated!

Thanks, Sam.

Week 1: 500mg Enanthate + 20mg Dianabol (daily) + 1mg Liquidex (daily)
Week 2: 500mg Enanthate + 20mg Dianabol (daily) + 1mg Liquidex (daily)
Week 3: 500mg Enanthate + 20mg Dianabol (daily) + 1mg Liquidex (daily)
Week 4: 500mg Enanthate + 20mg Dianabol (daily) + 1mg Liquidex (daily)
Week 5: 500mg Enanthate + 0.5mg Liquidex (daily)
Week 6: 500mg Enanthate + 0.5mg Liquidex (daily)
Week 7: 500mg Enanthate + 0.5mg Liquidex (daily)
Week 8: 500mg Enanthate + 0.5mg Liquidex (daily)
Week 9: 500mg Enanthate + 0.5mg Liquidex (daily)
Week 10: 500mg Enanthate + 0.5mg Liquidex (daily)
Week 11: 500mg Enanthate + 0.5mg Liquidex (daily)
Week 12: 500mg Enanthate + 0.25mg Liquidex (daily)
Week 13: Off
Week 14: 0.25mg Liquidex (daily) + 200mg Clomid (daily) + 60mcg IGF-1 (daily)
Week 15: 0.25mg Liquidex (EOD) + 100mg Clomid (daily) + 40mcg IGF-1 (daily)
Week 16: 0.25mg Liquidex (EOD) + 50mg Clomid (daily) + 40mcg IGF-1 (daily)
Week 17: 0.25mg Liquidex (EOD) + 25mg Clomid (daily)
Week 18: 25mg Clomid (daily)


EOD = Every other day



Monday: Legs
Squats (3x10)
Leg Press (3x10)
Lunges (3x10)
GHR (3x10)
Leg Extension (3x10)
Hamstring Curl (3x10)
Calf Raises (3x10)

Tuesday: Chest
Incline Bench Press (5,5,max)
Straight Bench Press (5,5,max)
Decline Dumbell Press (5,5,max)
Incline Fly (5,5,max)
Cable Crossover (10,8,max)
Close Grip Bench Press (5,5,max)
Wednesday: Rest

Thursday: Back
Pull-ups (10,10,max)
Deadlifts (5,5,max)
Bentover Rows (5,5,max)
Lat Pulldown (5,5,max)
Bentover Dumbell Rows (5,5,max)
Pull-overs (5,5,max)

Friday: Biceps + Triceps
Standing Barbell Curls (5,5,max)
Standing Dumbell Curls (5,5,max)
Standing Hammer Curls (5,5,max)
Preacher Curls (5,5,max)
Tricep Pulldown (5,5,max)
Lying Tricep Extensions (5,5,max)
Weighted Dips (10,10,max)

Saturday: Shoulders
Dumbell Side Raise (5,5,max)
Barbell Upright Row (5,5,max)
Standing Military Press (5,5,max)
Dumbell Shoulder Press (5,5,max)
Hang, Clean & Press (5,5,max)
Shrugs (5,5,3)

Sunday: Rest

After every workout I will be doing a 1.5mile best effort run. I will also be working abs every session.