Here is what I suggest to you then Koz, I talked about the diet so my hands are clean
Sustanon has the deconate ester in it and it is the highest concentration at 100mg per ml. that takes a good 5-6 weeks to get into full swing.
Lets take the sustanon to 14 weeks so you can get your levels up and actually make gains for a good while too. 500mg per week split into at least 2 shots, 3 if you can.
14 week plan get some HCG.. start is 3-4 weeks after first sustanon shot. Run it till just before PCT at 250iu at least twice per week.
You can get your PCt goods form our research company sponsors on this site.
You may want an Aromatase inhibitor (AI) on hand but IMO if you have nolvadex and are just running test if you get early signs of gyno that will take care of that. I'm against crushing estrogen totally but that is another topic and thread.
3 weeks after your last sustanon injection Begin PCT, I have one I use in my signature that works well for me.