first cycle test/eq

[DADAWG]

still at 215, had back tonight. t bar rows at 90x10, 135x10, 180x5, 205x5. hammer strength lat pull down at 90x10, 135x10, 180x8, 180x8. seated cable row at 180x10, 180x10. finished up with regular lat pull down at 220x6, 220x6 then abs and calves. i still dont have a spotter so im not going as heavy as i can but i felt really strong today. the test is deffinitly kicking in. this is f-ing awesome!!

why do you need a spotter on back day ?

 

[dolf]

for forced reps towards the end.

 

[JohnnyB]

I'm not one for forced reps or assisted reps either. If you're working to failure you're overtraining. I can see working to failure once a month or every 2 months but no every workout of a body part

JohnnyB

 

[dolf]

weight 215 still. shoulders tday. db presses at 65x10, 90x5, 95x5.. side laterals at 40x10 dropset to 20 till failure for 3 sets.. then hit rears with rev pec dec and finished with upright rows.

 

[dolf]

215.. arms felt so damn strong tonight. strength is awesome now. for machine dips i used 350 for 4 set 6 reps, skulls 120x6 for 4 sets, pushdowns.. e-z bar curl 115x6 4 sets, preacher curls 95x6 4 sets, hammer curls 40x6 4 sets.

 

[Bimmer]

keep those gains coming

 

[dolf]

well ive been out of town for a while but am back now. had arms last night. id have to say that it was the absolute best arm workout ive ever had. worked then so hard my nerves started twitching. theyre sore as fuck this morning too. but we did straight bar curls, close grip bench, hammers, db skull crushers, cable curls, and machine tri extensions. the pump was rediculous. the eq is bringing out some nice vascularity too. and i feel strong as hell.

 

[dirkdiggler9969]

Its just ridiculus that you don't know how to spell rediculous. Moron!

 

[dolf]

ha ha i know, i wasnt paying attention. i posted that at 2 am. hows your shit going.

 

[dirkdiggler9969]

Great, My work schedule is fuckin my sleep up, but I'm still squeezin em in. Strength is finally here.

 

[alex_lopic]

dolf

Hey dolf

I'm gonna b running

Teston 200 qv
Bold 200 qv

Should i split it up 200 of test on mon. then 200 on thurs.?

 

[dolf]

why dont you tell me a little bit more info. age, cycle history, training history, weight, height. then i can help you out a lot more

 

[aightball27]

hey if i want to start what can i use to get tone but not bigger.

 

[a73formula]

winni and eq