So finally got to go to the gym and toss some weights around. I was doing chest, tri's and some core.
Warmed up with some free weights just to get the muscles going then my work out went like this:
Chest -
Flat Bench: 205x10/225x8/245x6/205x10
Incline DB: 80'sx10/85x8/90x8/90x6
Incline DB Flies: 25x10/30x8/30x8
Cables targeting lower chest.
Push ups: 20/20/20
Tri's -
Diamond Cutter DB: 90x10/90x10/95x8
Cable One Arm Tricep Extension: 4 sets on 30 setting
Dips (not weighted just body weight)
Push ups: 20/20/20
Core -
Leg raise: 15 reps 3 sets
Crunches: 15 reps 3 sets
Had a good work out, got a good sweat on. I use jack3d for Pre-workout so the pumps are always good. Had the tunes bumping so I Was in the zone and concentrating on form. Pin tomorrow. Going for left glute.
Warmed up with some free weights just to get the muscles going then my work out went like this:
Chest -
Flat Bench: 205x10/225x8/245x6/205x10
Incline DB: 80'sx10/85x8/90x8/90x6
Incline DB Flies: 25x10/30x8/30x8
Cables targeting lower chest.
Push ups: 20/20/20
Tri's -
Diamond Cutter DB: 90x10/90x10/95x8
Cable One Arm Tricep Extension: 4 sets on 30 setting
Dips (not weighted just body weight)
Push ups: 20/20/20
Core -
Leg raise: 15 reps 3 sets
Crunches: 15 reps 3 sets
Had a good work out, got a good sweat on. I use jack3d for Pre-workout so the pumps are always good. Had the tunes bumping so I Was in the zone and concentrating on form. Pin tomorrow. Going for left glute.