I've been told before that was can change u pshycologically and to be honest after getting on this forum I am starting to think there right. U know I may be wrong but isn't that what I asked for? There are plenty of ways to deliver info without being a ass but I guess u need educated on that. If u can't answer someone with the same respect they show you then u may not want to answer at all. All I've gotten since I've been on this site is paranoia and alot of attitude. I know ur on the juice so its hard to control your anger but dmn. And I ran DBOL to see how it would affect me and its approved to run 8 wks. I live a very clean life with very little drinking so my liver hasn't suffered nearly as much as im sure yours has. You know maybe people would have a different opinion on ur drug of choice if alot of you acted different. Now this isn't to say that some of your info hasn't been helpful it has but surely there's a better way to deliver it. And to those who gave there honest form of opinion without the added attitude I thank you and please keep up the good advice it may keep people coming back. And by the way yeah I start every workout with a little run just to get the blood flowing. You may want to try and run some maybe you can make it further than around the block. Last time I checked cardio was a huge part of physical fitness.