long story short got 5 weeks of my bulk left deca and test and have decided to add in insulin last 4 weeks
ill be using humalog
my cycle history is 5 cycles up around 1g on most cycles now,
stats are
age 25
height 5 11
weight 235-240 lbs
bf 15% est
training 7 years
will be using a glucometer
ill be doing more reseach but was hoping people on here could help me out with a protocol
was thinking 5iu breakfast than 5iu post workout , or start low 2iu post workout only and work up
10g dextrose per 1iu within 15 mins of injecting + 40-60g protein whey, another meal within 60-90 mins 40-60g c , 40-60g p and fats
so is it just simple carbs i should be having on first meal of shot of mix and the second meal?
only on training days 5 times a week
any advice would be appreciated thanks
ill be using humalog
my cycle history is 5 cycles up around 1g on most cycles now,
stats are
age 25
height 5 11
weight 235-240 lbs
bf 15% est
training 7 years
will be using a glucometer
ill be doing more reseach but was hoping people on here could help me out with a protocol
was thinking 5iu breakfast than 5iu post workout , or start low 2iu post workout only and work up
10g dextrose per 1iu within 15 mins of injecting + 40-60g protein whey, another meal within 60-90 mins 40-60g c , 40-60g p and fats
so is it just simple carbs i should be having on first meal of shot of mix and the second meal?
only on training days 5 times a week
any advice would be appreciated thanks