Fisrt off let me say thank you guys for all your wisdom posted up here! Though this is my first post, I have been lurking for some time. I cant imagine how people got all this info before! I dont have any friends on gear so you guys have been all my info! So thanks!
And On to my log!
Ok first cycle ever! Test E 500mg (250 twice a week) Decided to listen and keep it to just that the first time through.
Stats
Age-30
Height-5'9"
Weight-195lbs
bf% 15-16? (Once I find a place to get it checked "accurately" ill do it.) Sorry no pics due to tattoos and work!
Training-3-4 years solid.
Cycle
Weeks 1-10 500mg Test E pinned 250mg twice a week. (I wanted to do 12 weeks, but due to work travel I only have time for 10.)
PCT Weeks 13-16 Nolvadex 40/40/20/20
I also have liquidex (Anastrozole) on hand just in case of gyno issues or too much bloat. I did debate a LOT weather or not to use it the whole cycle though. Say .25-.5mg EOD? But decided to wait and see if I "needed it". Ill keep you posted. If I do decide to use it what dosage do you guys recomend for me? I couldnt get a solid answer searching?
Training split
Day 1-Legs
Day 2-Cardio/Abs
Day 3-Back/Bi's/Traps/Calf
Day 4-Cardio/Abs
Day 5-Chest/Tri/Shoulder
Day 6-Cardio/Abs
Day 7-Off
Goals-To gain more size 15-20lbs and cut down some bf%. Though once Im done with this cycle Ill be cutting more. Not till after I keep my gains the best I can for some time. After I feel like my body has "settled" Ill ramp up the cutting.
Diet
Ok so this has been the hardest part for me to figure out believe it or not. There is just SO MUCH info on this topic its hard to figure out! Heres where I stand as of now.
Meal 1
4 whole eggs scrambled
2 slices of whole grain wheat toast
4 slices of turkey bacon
1 glass of orange juice (tropicana omega 3)
Meal 2 (PWO)
2 scoops of whey protein in 2% milk
1 bannana
Meal 3
8oz boneless/skinless chicken breast
1/2 cup seasoned brown rice
1 cup mixed veggies
Meal 4 (snack)
1 large apple
Meal 5
6oz lean steak
1/2 cup seasoned brown rice
1 cup mixed veggies
Meal 6 (Snack)
1 Bannana
Meal 7
8oz boneless/skinless chicken breast
1/2 cup seasoned brown rice
1 cup mixed veggies
Meal 8 (right before bed)
2 scoops casien protein in 2% milk
(I realize the cottage chees would be better but I f#@king HATE cottage cheese!! Lol!
Im not sure of my cal count but Id guess 3-3500? Im still doing my homework though, and my end up upping it more to 4000ish. Well see.
Log
So Im two pins in now but Ill write what I remember doing them.
Pin #1. (Right glute) Its a funny thing, a grown ass man standing in front of a mirror trying to figure out how hes going to reach (and see!) his own ass! Lol. I must have stood there trying to turn around more for like 10min! I did a LOT of reasearch on how to draw, what size neelde would be best for injecting, and perfect locations. I looked at pics, I watched videos, the whole deal. Nothing REALLY gets you ready for that first aquward angel turn around! Id line it up, then think I would be off and start over. Looking over your shoulder at a spot you never see isnt easy! Finally I push passed the nervous feeling rememberd why I was doing this and told myself "Jesus hates a pussy" and pushed the damned thing in! Haha! I didnt feel a thing! I aspirated, no blood, and pushed it in nice and slow. Never did get ANY site pain. Then went into the living room and told my girl "Well, now Im on roids!" She laughed and said your not ragging are you? Lol. All in all it was pretty easy. I do have a couple things I wasnt sure about tho. 1. when you switch needles from drawing to injecting do you just leave the last bit of gear in the drawing needle, or do you draw it in with a little air? And 2. is it normal to get a "small" amount of air when aspirating? I was sure I got it all out?
Pin #2. (Left glute,yesterday) That one didnt go "as smooth" as the first one. For a few reasons. 1, Im right handed and was forced to use my left. 2, I went a "little" high and outside I think so there was a "pin prick" feeling the whole way in that I didnt get the first time. From now on left glute is my girls job! Lol! I may end up tring the quads and delts too, just to see how I like those.
I know its way too soon to "feel" test E working, but im convinced my sex drive is up! And I keep feeling my balls and thining "maybe they are a little smaller now?" When does that usualy happen, like what week? No sides as of yet, but I feel prepared if I do see any. Im not usualy into posting a ton on the net, but I feel like as much as I used this site in getting ready I should give some back. Ill keep you guys all posted here!
Thanks again!!!
And On to my log!Ok first cycle ever! Test E 500mg (250 twice a week) Decided to listen and keep it to just that the first time through.
Stats
Age-30
Height-5'9"
Weight-195lbs
bf% 15-16? (Once I find a place to get it checked "accurately" ill do it.) Sorry no pics due to tattoos and work!
Training-3-4 years solid.
Cycle
Weeks 1-10 500mg Test E pinned 250mg twice a week. (I wanted to do 12 weeks, but due to work travel I only have time for 10.)
PCT Weeks 13-16 Nolvadex 40/40/20/20
I also have liquidex (Anastrozole) on hand just in case of gyno issues or too much bloat. I did debate a LOT weather or not to use it the whole cycle though. Say .25-.5mg EOD? But decided to wait and see if I "needed it". Ill keep you posted. If I do decide to use it what dosage do you guys recomend for me? I couldnt get a solid answer searching?
Training split
Day 1-Legs
Day 2-Cardio/Abs
Day 3-Back/Bi's/Traps/Calf
Day 4-Cardio/Abs
Day 5-Chest/Tri/Shoulder
Day 6-Cardio/Abs
Day 7-Off
Goals-To gain more size 15-20lbs and cut down some bf%. Though once Im done with this cycle Ill be cutting more. Not till after I keep my gains the best I can for some time. After I feel like my body has "settled" Ill ramp up the cutting.
Diet
Ok so this has been the hardest part for me to figure out believe it or not. There is just SO MUCH info on this topic its hard to figure out! Heres where I stand as of now.
Meal 1
4 whole eggs scrambled
2 slices of whole grain wheat toast
4 slices of turkey bacon
1 glass of orange juice (tropicana omega 3)
Meal 2 (PWO)
2 scoops of whey protein in 2% milk
1 bannana
Meal 3
8oz boneless/skinless chicken breast
1/2 cup seasoned brown rice
1 cup mixed veggies
Meal 4 (snack)
1 large apple
Meal 5
6oz lean steak
1/2 cup seasoned brown rice
1 cup mixed veggies
Meal 6 (Snack)
1 Bannana
Meal 7
8oz boneless/skinless chicken breast
1/2 cup seasoned brown rice
1 cup mixed veggies
Meal 8 (right before bed)
2 scoops casien protein in 2% milk
(I realize the cottage chees would be better but I f#@king HATE cottage cheese!! Lol!
Im not sure of my cal count but Id guess 3-3500? Im still doing my homework though, and my end up upping it more to 4000ish. Well see.
Log
So Im two pins in now but Ill write what I remember doing them.
Pin #1. (Right glute) Its a funny thing, a grown ass man standing in front of a mirror trying to figure out how hes going to reach (and see!) his own ass! Lol. I must have stood there trying to turn around more for like 10min! I did a LOT of reasearch on how to draw, what size neelde would be best for injecting, and perfect locations. I looked at pics, I watched videos, the whole deal. Nothing REALLY gets you ready for that first aquward angel turn around! Id line it up, then think I would be off and start over. Looking over your shoulder at a spot you never see isnt easy! Finally I push passed the nervous feeling rememberd why I was doing this and told myself "Jesus hates a pussy" and pushed the damned thing in! Haha! I didnt feel a thing! I aspirated, no blood, and pushed it in nice and slow. Never did get ANY site pain. Then went into the living room and told my girl "Well, now Im on roids!" She laughed and said your not ragging are you? Lol. All in all it was pretty easy. I do have a couple things I wasnt sure about tho. 1. when you switch needles from drawing to injecting do you just leave the last bit of gear in the drawing needle, or do you draw it in with a little air? And 2. is it normal to get a "small" amount of air when aspirating? I was sure I got it all out?
Pin #2. (Left glute,yesterday) That one didnt go "as smooth" as the first one. For a few reasons. 1, Im right handed and was forced to use my left. 2, I went a "little" high and outside I think so there was a "pin prick" feeling the whole way in that I didnt get the first time. From now on left glute is my girls job! Lol! I may end up tring the quads and delts too, just to see how I like those.
I know its way too soon to "feel" test E working, but im convinced my sex drive is up! And I keep feeling my balls and thining "maybe they are a little smaller now?" When does that usualy happen, like what week? No sides as of yet, but I feel prepared if I do see any. Im not usualy into posting a ton on the net, but I feel like as much as I used this site in getting ready I should give some back. Ill keep you guys all posted here!
Thanks again!!!
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I wouldnt say I have been "dirty bulking" but on the weekends I have been eating more food not listed. I still dont feel "super hungry" but its picking up! I guess Ill start throwing in more food as needed?