Yeh cutting out any uneeded on the grocery helps. Im sure in instances where you shop for yourself you could definately save cutting the garbage. I got a little one so some junk food stays. 3J said it himself though and is correct he works with you in everyway from your eating, lifestyle, and financial, not counting helping me with gym workouts to obtain my goals, he will make sure the plan works for YOU. In my eyes he is not happy unless you are. My 50 emails before I spent a dime with him are testament to that. I owe him so much and we just started. Thanks again 3J and keep up all the hard work to everyone in the 3J army. He sure is growing one.