3J
Super Moderator
your olive oil has carbs in it ????????
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- Thread starter 3J
- Start date
your olive oil has carbs in it ????????
Milton
Administrator
MCT oil can be found in coconut oil, its great for fat reduction.
Last edited:
3J
Super Moderator
so dont drink it. use it to cook your meals and dont leave any behind
another easy way to add cals is to add mct oil to your coffee in the morning and blend it.. you can easily put 20-25g mct oil in your coffee.. it works like a creamer and makes it taste great..
it also theoretically helps put you in keto faster and keeps you in keto..
another easy way to add cals is to add mct oil to your coffee in the morning and blend it.. you can easily put 20-25g mct oil in your coffee.. it works like a creamer and makes it taste great..
it also theoretically helps put you in keto faster and keeps you in keto..
Milton
Administrator
What do you plan on doing after downing all that rich goodness?
ELicit23
New member
Lol wut? Umm taking a nice sturdy satisfying poop.
But srsly though. Those are my meals for the day after I work out. I work out after breakfast... So all that goodness go straight to my musklesssss
Milton
Administrator
Good on you mate!
3J
Super Moderator
you technically can.. its very bioavailable but i wouldn't recommend it... you should be eating solid food
ELicit23
New member
Thanks. I definitely get my solids in. I do egg whites only when I'm really busy at work. I work at a restaurant sometimes the only manager and I have to expedite food and run around everywhere so instead of spending 15 minutes trying to down dry ass chicken I drink egg whites and the oats mixed along with fruits and fats to make it a full meal. I add dygestive enzymes to it. I ALSO have another egg white meal when I'm NOT hungry at all but still have to take my meals in. For example, I had salmon and rice at 10pm yesterday... Come 12:30AM and it's time for another meal... Not hungry at all... still tried to down a serving of chicken and rice and wanted to puke... Could be the Anadrol suppressing my appetite... So I quickly went and grabbed 12 ounce egg whites and drank it, ate my white rice with a bit of ketchup and a banana and an avocado... Good to go. I think I need to do it until the Anadrol is discontinued and the appetite from test comes in
Hey 3j , my girl asked me '' what if we eat a cheat meal , what happen to the keto? '' i was like mmm...
Does it like restart? If the next day im 50 or less will i start back from there? And how long should i stick to low carbs?À
And if i plan to cycle , is it good to be on a keto?
Thank you .
Bulking diet help
Age 31
Weight 185lbs
Height 5'8"
Bf 13%
Lean bulk, 16 week cycle of 600ml sustanon and 400 ml deca durabolen per week. Pinning sus eod with .5 mg arimidex eod then cruise for 12 weeks then blast again.
BMR is 1940
TDEE around 3000
Current intake 3200
7am almond milk 1/0/3/39
Cocoa powder 2/2/2/40
Skimmed milk 2/2/0/18
Chicken breast 33/2/1/146
Rolled oats 11/60/8/355
49/66/14/598
10am skimmed milk 2/2/0/18
Spinach raw 6/7/1/46
Virgin olive oil 0/0/7/66
Rice 5/38/4/209
Chicken breast 33/2/1/146
45/49/13/484
12pm skimmed milk 2/2/0/18
Apple 0/11/0
Rice 4/38/3/197
Spinach 6/7/1/41
Virgin olive oil 0/0/5/41
Chicken breast 33/2/1/146
45/61/9/489
16:00 pre workout 1hr before gym
Skimmed milk 2/2/0/18
Almond milk 1/0/2/26
Rolled oats 6/30/4/178
Cocoa powder 2/2/2/40
Apple 0/11/0/42
Chicken breast 33/2/1/146
44/47/9/449
19:00 pwo
Skimmed milk 2/2/0/18
Spinach 6/7/1/46
Rice 33/2/1/146
Chicken breast 33/2/1/146
Cocoa powder 2/2/2/40
Almond milk 1/0/2/26
Rolled oats 9/48/6/284
57/100/17/772
21:00
Almond milk 1/0/2/26
Greek yogurt 33/12/1/196
Blueberries 1/22/0/86
Peanut butter 3/2/6/71
Skimmed milk 2/3/0/21
40/39/9/400
Total 280/363/70/3191
Workout
Mon rest
Tue legs 4-8 reps
Wed push 4-8 reps
Thur pull 4-8 reps
Fri legs 8-12 reps
Sat push 8-12 reps
Sun pull 8-12 reps
60-90 sec rests
60-75 min workouts followed by 30 min stationary bike @130 bpm heart rate plus 30 min on my rest day.
Goal is to put on as much lean mass as possible and limit fat gain.
Will be blasting and cruising from here on out.
Feedback appreciated
Thanks.
Age 31
Weight 185lbs
Height 5'8"
Bf 13%
Lean bulk, 16 week cycle of 600ml sustanon and 400 ml deca durabolen per week. Pinning sus eod with .5 mg arimidex eod then cruise for 12 weeks then blast again.
BMR is 1940
TDEE around 3000
Current intake 3200
7am almond milk 1/0/3/39
Cocoa powder 2/2/2/40
Skimmed milk 2/2/0/18
Chicken breast 33/2/1/146
Rolled oats 11/60/8/355
49/66/14/598
10am skimmed milk 2/2/0/18
Spinach raw 6/7/1/46
Virgin olive oil 0/0/7/66
Rice 5/38/4/209
Chicken breast 33/2/1/146
45/49/13/484
12pm skimmed milk 2/2/0/18
Apple 0/11/0
Rice 4/38/3/197
Spinach 6/7/1/41
Virgin olive oil 0/0/5/41
Chicken breast 33/2/1/146
45/61/9/489
16:00 pre workout 1hr before gym
Skimmed milk 2/2/0/18
Almond milk 1/0/2/26
Rolled oats 6/30/4/178
Cocoa powder 2/2/2/40
Apple 0/11/0/42
Chicken breast 33/2/1/146
44/47/9/449
19:00 pwo
Skimmed milk 2/2/0/18
Spinach 6/7/1/46
Rice 33/2/1/146
Chicken breast 33/2/1/146
Cocoa powder 2/2/2/40
Almond milk 1/0/2/26
Rolled oats 9/48/6/284
57/100/17/772
21:00
Almond milk 1/0/2/26
Greek yogurt 33/12/1/196
Blueberries 1/22/0/86
Peanut butter 3/2/6/71
Skimmed milk 2/3/0/21
40/39/9/400
Total 280/363/70/3191
Workout
Mon rest
Tue legs 4-8 reps
Wed push 4-8 reps
Thur pull 4-8 reps
Fri legs 8-12 reps
Sat push 8-12 reps
Sun pull 8-12 reps
60-90 sec rests
60-75 min workouts followed by 30 min stationary bike @130 bpm heart rate plus 30 min on my rest day.
Goal is to put on as much lean mass as possible and limit fat gain.
Will be blasting and cruising from here on out.
Feedback appreciated
Thanks.
3J
Super Moderator
ok.. why no eggs in meal 1???
also, thats alot of chicken breast.. over a long period of time you will experience a food born allergy to it..
3J
Super Moderator
you can run a ckd diet... which allows for a carb up every 14 days.. but yes, if you eat carbs it will kick you out of keto..
if youre trying to cut its fine to be on keto and cycle
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