Friends don't let friends skip leg day

haha this reminds me of my workout partner. typical biceps/chest/shoulders/back kind of guy. Past 3 years he spent very little attention to legs.

Then he moved back and saw me squatting 4 plates and with massive quads.. I told him I will not workout chest with him if he skips legs day..

ahaha His calves and quads are starting to fill out tho..

IMO legs and back are the most important muscles to work out. Everything else comes after
 
WOW! I see so many of these! And here I am, BUSTING MY ASS TRYING TO GET ME SOME BIG ASS LEGS!!!
 
I think the guy has a disease with the lower extremities...I used to run with a group of people and we had a guy that had that lower feature look but it was more bony and tiny..He had no problem with running......I never asked what the guy had. It's some sort of imbalanced look...I don't think it has anything to do with not training the legs.You would think the lower legs would be a little bigger because of his mass look and the default look of the lower legs would be at least be a little bigger.
 
My legs look much worse than the guy in the pic and I never skip leg day, I have no problem building quads but I can't seem to hit calfs good enough, they don't even look like they've grown since I started lifting :(.
 
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